🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
Beginner class at 7pm to 8pm in Sheung Wan every Monday:
•This class is primarily for beginners or people have zero experience with yoga
• Traditional yoga style (Iyengar, alignment base)
• Will use props like straps and blocks to assist students in achieving the right form of each pose
〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰Level One Class at 8pm to 9pm in Central every Tuesday
• This class is suitable for students who have been practicing yoga for at least 3 months
• This class will challenge students with some intermediate poses and will train students to go deeper into poses which may already be familiar
• Students in the class should be able to do push-ups
• Wheel pose and dolphin pose might be required
〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰
🔹Class size for both classes: 10 - 15
🔹For enquiry: yogicaroly@gmail.com/ Whatsapp 92496682
🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 #yoga #myyogalife #yogainspiration #yogi #loveyoga #yogagirl #healthy #strength #yogachallenge #selfpractice #happinese #love #devotion #abhyasa #practice #yogafun #yogaaddict #keeppracticing #hkyoga #yogaclass
同時也有4部Youtube影片,追蹤數超過10萬的網紅MONGABONG,也在其Youtube影片中提到,Started incorporating yoga into my daily routine because I’ve been feeling so lethargic and restless these days ?♀️ This easy 10 minutes yoga routine...
「5 yoga poses for beginners」的推薦目錄:
5 yoga poses for beginners 在 Hannah Tan Facebook 的最佳貼文
Tag your #workout buddy.❤️
The #LocustPose strengthens the erector spinae #muscles & the hamstring muscles of the legs. This strengthening helps to ensure adequate #support of the spinal column in all #back bending poses. #Backwardbend poses like this are #powerful for the releasing of back tension & armoring.
Remember that you should never strain your back while performing this pose. #Beginners sometimes have difficulty holding this pose so you can support the area around your lower sternum with a rolled-up blanket to help maintain the #lift of your upper torso. Similarly you can support the front of your thighs with a blanket roll to help support the lift of your #legs.
Benefits:
-Therapeutic application for fatigue, flatulence, constipation, indigestion & #lowerback pain
-Strengthens the muscles of the #spine, buttocks & backs of the arms/legs
-Improves #posture
-Stimulates abdominal organs
-Good for #scoliosis, #kyphosis, #spondylosis & slipped discs
#HowTo:
1) Begin lying down on your belly, legs together & stretched out behind you with the tops of your feet pressing against the floor; arms alongside the body with palms facing down (or up; varies between different #yoga practices).
2) On an inhale, take off by lifting your feet, legs, hands, arms, chest & head off of the mat, lifting as high as you can. Roll your shoulders on to your back & firmly engage your back muscles. Keep feet & toes engaged.
3) Gaze forward or slightly upward, being careful not to jut your chin forward & crunch the back of your neck. Keep the base of the skull lifted & the back of the neck long.
4) #Breathe here for up to 30 seconds, then slowly release on an exhale.
Modifications:
-To lessen the intensity of this pose, keep your feet & legs rooted as you lift only your upper #body.
-For neck injuries, rest your forehead on a block.
-To increase the opening in your chest, interlace your hands behind your back as you lift up.
[References: gaia.com, yogicwayoflife.com, weareyoga.com, yogajournal.com]
#stretchit #Saturday
5 yoga poses for beginners 在 MONGABONG Youtube 的最佳解答
Started incorporating yoga into my daily routine because I’ve been feeling so lethargic and restless these days ?♀️ This easy 10 minutes yoga routine relaxes my mind, relieves fatigue and I find myself being able to take on my day more positively!
Special thanks to @jessicasinclairyoga for patiently guiding me along the way! ❤️
DISCLAIMER:
I’m not a professional yoga instructor and I’m still learning along the way. I’m open to learning new poses so do leave your tips in the comments box below so we can all learn from each other! ✨
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?♀️ YOGA POSES:
POSE #1. Low Lunge (Anjaneyasana)
- Target area: Hip flexors, quadriceps, hamstrings.
- Props: Thick towel for the knee
Instructions:
1. Place left knee on the towel and bring the right leg forwards in a runner’s lunge.
2. Tuck in the tailbone till you feel a stretch on the left hip flexor.
3. Maintain the tucking of tailbone and inch the right foot forwards more till the right knee is almost straight.
4. Continue tucking the tailbone and start bending the right knee.
5. Option to raise the arms above the head.
x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.
POSE #2. Shoulder Rotations
- Target area: Shoulder and chest
- Props: Strap/ Belt
Instructions:
1. You can sit on a chair, on the ground in a comfortable seated position or in a kneeling position.
2. Grab both ends of the strap/ belt and tuck in the tailbone.
3. Protract the shoulder blades whilst holding the strap in front of you and as you bring the belt/ strap above your head and behind you, retract the shoulder blades.
Repeat 3-5x
Contradictions: Be careful if you have shoulder injuries.
POSE #3. Cow Face (Gomukhasana)
- Target area: Shoulders and chest
- Props: Strap/ Belt
Instructions:
1. Keep bum on the floor and cross right leg over left leg.
2. Holding the belt in right hand, bring the right arm above and behind the head and bend the elbow, allowing the belt to dangle behind your back.
3. Bring the left arm behind your back and bend the elbow, reaching the hand for the other end of the belt.
4. Walk right hand down the belt and left hand up the belt till hands meet.
x5 breaths
Switch sides
Contraindications: Be careful if you have shoulder injuries.
POSE #4. Fire Log (Agnitambhasana)
- Target area: Outer thigh and lower back
- Props: Thick towel for the knee
Instructions:
1. Seated on the bum, place right leg on top of leg leg. Right knee on top of left ankle, right foot on top of left knee. Ensure shins are in one line. If right knee cannot go down, place towel between right knee and left ankle.
2. Walk the hands forwards and bring the chest to the shin, keeping the back as straight as possible.
x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.
POSE #5. Pose dedicated to the sage Marichi C (Marichyasana C)
- Target area: Spine
- Props: Not required
Instructions:
1. Seated with legs straight out in front of you, bend the right knee and place the right foot close to the right bum, slightly on the outside of the right bum.
2. Bring right hand behind the body and place right palm on the floor behind you for support.
3. Rotate the body to the right and bring the left arm to the outside of the right knee.
4. Bend the left elbow and bring left hand into a stop sign.
x 5 breaths
Switch sides
Contraindications: Be careful if you have hip injuries.
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► Email: hello@mongabong.com
FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!
DISCLAIMER
This video is in collaboration with Lululemon. I do not make any money out of any purchases and all opinion are my own.
Stay safe and have a blessed week ahead!!! ❤️
5 yoga poses for beginners 在 tsukiyogatube Youtube 的最佳貼文
#tsukiyoga tube チャンネル登録こちら https://www.youtube.com/c/tsukiyogatube
〈初心者ヨガ〉朝3分だけ!で燃える体になるヴィンヤサヨガ〈運動不足解消・猫背解消〉
3 min morning yoga (vinyasa flow yoga)
for beginners - intermediate / ALL AGES
毎朝3分で「燃えやすい体を作る」モーニングヨガ です。
(ポーズの詳細説明は概要欄の後半へ)
「ヴィンヤサヨガ」とは、呼吸の流れに合わせてポーズをとり、心身を整えることができるヨガです。
太陽礼拝をベースにして連続してポーズをとるので、運動量が多いのが特徴。
この動画では、ヴィンヤサヨガの基本的な動きで、全身を動かします。
呼吸と一緒に全身を動かし、筋肉や自律神経のバランスを整えます。
朝行うことで1日の代謝もアップするので、ダイエットや運動不足解消にもおすすめ!
最初は早く感じると思いますが、同じポーズが何度か出てくるので、慣れるとどんどん動きが楽になります。
太陽礼拝の動きに慣れてきた方にもオススメの、初心者〜中級者向けヨガです。
毎朝3分だけ早く起きて、おうちで一緒にやってみましょう!
①初めての方は、慣れるまで一つ一つゆっくり自分のペースで動いてみましょう
②慣れてきたら一呼吸、一動作を意識して動いていきます
③自分の好きな時間で習慣にして、動画を2、3回繰り返しましょう!
〈こんな方へおすすめ〉
・代謝を上げて「燃えやすい」体になりたい
・運動不足を解消したい
・朝、心身リフレッシュしてストレス解消したい
・猫背をなおしたい
・ダイエット、脂肪燃焼したい
・全身の柔軟性をあげたい
・体幹を付けたい
・免疫力をあげたい
〈 モーニングヨガの効果 benefit of morning yoga 〉
● raise basal metabolic rate (BMR) & metabolism
新陳代謝・基礎代謝をあげる
●calm your nerves
自律神経を整える
●Improve muscle balance
筋バランスを整える
●When you’re out of shape, wanna weight loss
運動不足解消・ダイエット
●Reflesh body & mind
心身リフレッシュ(ストレスリリース)
●Creat energy
内側からエネルギッシュに
●Arched Back
猫背予防
●Immunityboost
免疫力アップ
●for flexibility and using Core
柔軟性アップ・体幹引き締め
など
〈 ポーズの軽減 poses modification 〉
●前屈のポーズ deep forward fold
・ヒザを曲げて、まずは上半身をゆるめましょう
●半分の前屈 half way life
・手の位置は、スネや太ももの上に添えてもok
背すじとモモ裏が伸ばせるところに置きましょう
●チャトランガダンダーサナ Chaturanga Dandasana
・最初はワキを締めて、ヒザ・胸・アゴの順にマットへ付けましょう
・慣れてきたら、プランクの形を保ってまっすぐ下へ
●ダウンドッグ downward facin dog
・ヒザを曲げて、上半身をのばすことを優先しましょう
〈チャレンジポーズ challenging pose〉
この2つは無理のない程度にチャレンジしましょう!
●ワイルドシング Wild thing
・ヒザはゆるめてOK 伸ばせたらつま先でマットを押して、足の付け根も伸ばしましょう
●倒れた三角のポーズ Fallen triangle
・手と足でしっかりマットを押して、体をひきあげます
━━━━━━━━━━━━━━━━━
#毎週土曜オンラインレッスン配信中
NOOW online yoga community
「ナウ」オンラインヨガコミュニティ
⚫︎毎週60分LIVEクラス(ヨガ・ワークアウト・その他種類豊富!)
⚫︎70本以上のアーカイブ動画見放
⚫︎メンバー皆で楽しめるチャレンジや限定イベント
⚫︎ツキヨガ相談室や学べる情報・限定コンテンツなど
⚫︎ 一年・毎月のゴールセッティング
⚫︎ members lounge など交流
ココロとカラダを変えていく大切な時間をシェアしています♫
▼ 1/5新規入会募集スタート!
1月初月無料キャンペーン中🌅
https://tsukiyoga.wixsite.com/noow
━━━━━━━━━━━━━━━━ ☾
【朝ヨガシリーズ morning yoga】
▶︎ https://youtu.be/awFTRRo3CzA
〈朝ヨガ〉起きてすぐできる朝のリフレッシュヨガ morning bed yoga 9min〈代謝up・脳活性化〉
▶︎ https://youtu.be/iemrlazXAD0
〈初心者ヨガ〉朝の新習慣!3分で痩せやすい体になる太陽礼拝A.B (ENG sub)〈代謝アップ・運動不足解消〉
▶︎ https://www.youtube.com/playlist?list=PLcCPHT-pafeQwDYOKMyUtY99j71awnyN6
〈10分朝ヨガ〉21DAYS YOGA LIVE CHALLENGE ヨガライブチャレンジ
【夜ヨガシリーズ night yoga】
▶︎ https://youtu.be/3doRV1sH4VA
〈夜ヨガ〉癒しのリラックスフローヨガ 30min〈疲労回復・ストレスリリース〉
▶︎ https://youtu.be/TfR_Co3_sVA
〈寝る前ヨガ〉ベッドの上でOK!夜の15分ヨガ bed time yoga 15min〈睡眠の質UP・骨盤調整〉
▶︎ https://youtu.be/n4HciDMrfY8
〈寝る前ヨガpart2〉寝たまま10分でむくみ・疲れが取れる夜ヨガ bed time yoga 10min〈腰痛・不眠解消〉
Activate your life 人生をもっとアクティブに
=============
about:tsuki
follow me!
▶︎MY INSTAGRAM : @tsukiyoga
https://www.instagram.com/tsukiyoga/
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▶︎Twitter: https://twitter.com/tsukiyoga1
▶︎オンラインヨガコミュニティ公式サイト:https://tsukiyoga.wixsite.com/noow
▶︎デジタルブックVOUTIQUE (ヨガとの出会い・プチヨガ):https://voutique.jp/book/5ee84726c6b9a50010c0c61b
▶︎サスティナブルブランドインタビュー記事:https://jp.onuofficial.com/blogs/blog/yogalife5
お仕事の連絡はこちら (企業様向け) : tsukiyoga24@gmail.com
プロフィール:ヨガライフスタイリスト・パーソナルトレーナー・フィットネスモデル。NYで国際資格を取得し、ライフスタイル含むトータルアドバイスを行う。
保有資格・JYIA ・RYT200 ・NESTA PFTr・KIDS YOGA
yoga life stylist, yoga teacher, personal trainer, fitness model, wellness company CEO.
=============
"tsukiyogatube" show you about YOGA, WORKOUT, Stretch, Fitness, Travel, Food, Healthy life style,positive vibes for activating your life
as your personal yogi.
I've started making videos for you guys so feel free to comment.
If you like this video, don't forget to like it and subscribe my channel!
I really hope you guys are all staying safe and healthy now.
Thank you so much for spending some time with me today!
Have a nice day
皆さんの為になる情報を発信していくので、コメント・リクエスト・質問お待ちしてます!動画がためになったら、channel登録・高評価ボタンで応援してもらえたら嬉しいです✨
今日も一緒に時間を過ごしてくれてありがとうございます!
良いいちにちを。
tsuki
#Stayhome and Do yoga & workout #Withme
5 yoga poses for beginners 在 凱蒂瑜珈Flow With Katie Youtube 的最讚貼文
非常榮幸邀請到 YouTuber 地下理事長阿滴!
私人瑜珈課第一集當然要介紹初學者必學的動作!
並且建立瑜珈入門的正確觀念!
打破許多人的迷思:瑜珈只有伸展?!
瑜珈不會流汗?!筋骨很硬的人不能瑜珈?!
如果你以前從未做過瑜珈,很容易擔心不夠靈活,
甚至怕身體形狀看起來很傻。
但瑜珈不僅僅是那些瘋狂的手平衡、倒立、大法師後彎與軟骨功般的姿勢。
它很容易上手!
無論你是想在上課之前學習一些基本動作,
還是獲得一些開始在家練習的提示,
或者學習一些姿勢以提高靈活性,
今天的影片都可以幫助你聰明入門。
除了簡單剖析必學 TOP 5 ,此順序更是瑜珈拜日式的基礎。
同時間阿滴日常頻道也會上傳一支影片,
是我幫阿滴編排的專屬於他的早晨瑜珈練習。
影片傳送門 ► https://youtu.be/ybLxgSvUEnc
當然,如果你有腰痠背痛與僵硬的困擾,這套練習也絕對適合你!
邀請你一起幫 Katie 的影片上字幕: http://bit.ly/38pwL14
請訂閱頻道,加入 Katie 的瑜珈旅程,讓我們一起深度練習:)
For more videos like this, subscribe to my YouTube channel!
想找 Katie 凱蒂
STAY CONNECTED WITH ME!
=========================
FB Page: https://www.facebook.com/FlowWithKatie/
IG: https://www.instagram.com/flowwithkatie/
歡迎來信: flowwithkatie@gmail.com
=========================
Song: Ikson - Spring (Vlog Music No Copyright)
https://youtu.be/EVGAjPzWHro