Cardio for Weightlifter & Natural Bodybuilder?
My answer is WHY NOT?
I just finished 45 mins low intensity jogging under the sun.
What is cardio?
Cardio can be low-intensity cardio, can be high-intensity cardio.
Low-intensity cardio can be walking, jogging, walking uphill, walking on the treadmill...etc.
High-intensity cardio can be running, sprinting, Strongman training, skipping, kickboxing, Crossfit, Circuit Training, aerobic class, spinning...etc.
That's why I add #BJJ into my program. I treat it as my cardio.
You can see that there are many different ways to do cardio.
Low-intensity cardio is for my Active Recovery Day. As a Master Weightlifting, I just CANNOT lift heavy weight every day. Just can't. I cannot recover from the heavy lifting.
During the covid19, the gym is closed, I have to jog on the Active Recovery Day. I have to make sure the intensity is low that doesn't affect my performance on the next day.
Before the pandemic, I did #olifts two days and one day for upper-body #hypertrophy. Hypertrophy literally was on the Active Recovery Day.
I always do low-intensity on Sunday before going to church.
Adding cardio into my program, here are the reasons:
• Maintain my body fat%
• Keep the NEAT high
• Improve my recovery between sets
• Mental health
• For the heart function. The heart is a muscle.
• I don’t hate cardio anyway. I use it when I need it. According to the Neurotyping system, I'm not Type 1A or 1B, so, I can run and I can lift.
• I used to be a competitive rower, I hate I cannot run.
• I also have a goal, I want to run 10km with my son when he is 18. And he cannot beat me.
#cardio #cardioforlifters #whynot #snatch100 #抓舉 #snatch #olifts #olympiclifting #weightlifting #AskKenneth #TeamKenneth #MasterWeightlifter #Strength #GetStronger #奧運舉重 #舉重 #網上訓練 #線上訓練 #naturalbodybuilding #pandapull #beachbody #NEAT #GOAL #HIIT #hypertrophy #WNBFpro #自然健美
同時也有8部Youtube影片,追蹤數超過315萬的網紅Jordan Yeoh Fitness,也在其Youtube影片中提到,Closed caption is available in this video. 3 exercises you should start implementing in your workout routine in 2021! Remember, quality over quantity...
「crossfit training program」的推薦目錄:
- 關於crossfit training program 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文
- 關於crossfit training program 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳解答
- 關於crossfit training program 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最讚貼文
- 關於crossfit training program 在 Jordan Yeoh Fitness Youtube 的精選貼文
- 關於crossfit training program 在 Jordan Yeoh Fitness Youtube 的最佳解答
- 關於crossfit training program 在 Jordan Yeoh Fitness Youtube 的最讚貼文
- 關於crossfit training program 在 8 Best Crossfit program ideas - Pinterest 的評價
crossfit training program 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳解答
Testimonial from Online Trainee Jeffrey
I am not a model but truly grateful that @trainerkenneth has made one today with this set of photoshoot.
I have started training with Kenneth 9 weeks ago. I was blown away seeing how fit he is and how disciplined he is with his training, diet and goal setting. Before I met Kenneth, I have always thought I could eat whatever I want as long as I have sufficient exercise. Changing this mindset has completely changed me. I thought I was fit and he has guided me to another level of fitness with his strength program and diet plan. Looking forward to more gains in 2020!
Special thanks to Marco and the @ovrdriveathleticclub for introducing me to Crossfit and making it a habit for me to stay active. And thank you @ada.hmy for your homemade meals and support in order to get me to where I am today 🥳
#crossfit #weightlifting #rings #gymnastics #cleanandjerk #snatch #olifts #athlete #onlinecoaching #AskKenneth #Teamkenneth #vancouverfitness #getlean #shreddred #getstrong #Goal #StartWithWhy
crossfit training program 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最讚貼文
How can I become an Infinite-minded coach?
To ask, ”What’s best for my trainee?”
Which exercise is best for Polo?
Which program is best for Oscar?
Which coaching style is best for Jeffrey?
”Finite-minded players with an end point in mind, they do not like surprises and fear any kind of disruption. Things they cannot predict or cannot control could upset their plans and increase their chances of losing....The infinite-minded players, in contrast, expects surprises, even revels in them, and is prepared to be transformed by them. They embrace the freedom of play and are open to any possibility that keeps them in the game.”
In 2020, I'm going to change my mindset, and I also encourage Teamkenneth members to have the Infinite-mindset to achieve their results with a lot of surprises.
- Simon Sinek, The Infinite Game (2019).
#theinfinitegame #simonsinek
#muscleups #calisthenics #streetworkout #bodyweightworkout #kennethstrengthtraining #KennethFitness #VancouverFitness #HKFitness #AskKenneth #Teamkenneth #gymnastics #crossfit
crossfit training program 在 Jordan Yeoh Fitness Youtube 的精選貼文
Closed caption is available in this video.
3 exercises you should start implementing in your workout routine in 2021! Remember, quality over quantity! Always execute each move with good form, and then add up the reps and sets. That's how you evolve!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only. They are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #BodyMaster #IronMastery
![post-title](https://i.ytimg.com/vi/_vglDAgqVx8/hqdefault.jpg)
crossfit training program 在 Jordan Yeoh Fitness Youtube 的最佳解答
Guided follow along for all levels. Powerful EMOM (every minute on the minute) count-up bodyweight workout that will bring your fitness to the next level.
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #BodyMaster #IronMasteryMusics ID: MB0114SANPUJX3T
![post-title](https://i.ytimg.com/vi/bhRzuVyABLA/hqdefault.jpg)
crossfit training program 在 Jordan Yeoh Fitness Youtube 的最讚貼文
Entry/Basic level = 1 kg - 2.5 kg dumbbell (each)
Intermediate & Advanced = 5 kg dumbbell (each and nothing heavier)
A 20-minute workout session with a pair of Dumbbell to strengthen the body and melt away more calories! This workout routine is suitable for both Men and Women. It can be done by every healthy individual, it doesn't really matter if you are fit or unfit.
For ladies, don't worry about the added resistance, this style of workout won't make you huge/muscular! This added resistance will shape you! And guys will enjoy benefits of lean muscle development (because man has a higher testosterone level).
Standing strong after 2 rounds? Well, let's see if you can survive the special round! #ISurvivedJySpecialRound
Estimated calories burned in this session: 350-400+ kcal based on 2.5kg dumbbell
(your fitness tracker might show different results)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
Disclaimer:
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
![post-title](https://i.ytimg.com/vi/FCuqdAUsgaI/hqdefault.jpg)
crossfit training program 在 8 Best Crossfit program ideas - Pinterest 的推薦與評價
Crossfit program ; Muscular Strength · Muscular Endurance · Heavy Bag Workout · Workout Men ; Strength Training For Beginners · Strength Training Workouts. ... <看更多>