關於 getstronger ，我們在網路上蒐集到這些相關的討論、資訊與評價

Training log on 26.6.2020⁣⁣
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A. Front Squat | Hepburn⁣⁣
set 1. 335lb x 3 reps ⁣⁣
set 2. 335lb x 3 reps⁣⁣
set 3. 335lb x 3 reps ⁣⁣
set 4. 335lb x 2 reps ⁣⁣
Attempted to do one more rep, but failed!⁣⁣
set 5. 335lb x 2 reps⁣⁣
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Do I get STRONGER? ⁣⁣
Do I achieve Progressive Overloading? ⁣⁣
YES! ⁣⁣
I did ONE more rep every week with the same weight. ⁣⁣
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Today’s lesson⁣⁣
• Follow the program⁣⁣
• Less ego⁣⁣
• Stay focus every rep⁣⁣
• Treat every rep is a new set⁣⁣
• Be patient ⁣⁣
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⁣其實最無厘頭是今個星期竟然有人DM我⁣
質疑我的Squat 有Butt Wink ⁣
在我的印象中應該從來都沒有人質疑我的Squat 技術⁣
甚至連 Squat 之神 Tom Platz 都話我的Squat 很標準! ⁣
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#frontsquat #squat #progressiveoverloading #深蹲 #legday #strength #programdesign #strengthprogram #getstronger #AskKenneth #TeamKenneth #ILoveSquat

⁣問答⁣
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1️⃣ 什麼是最理想的體脂 body fat%去建立肌肉?⁣
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我的答案是大約10% 左右⁣
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2️⃣ 我需要在訓練期間進食BCAAs 或 EAAs嗎?⁣
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我的答案是需要我進食了它們兩者已經10年。⁣
它的作用是能夠⁣
• 提升肌肉蛋白合成⁣
• 減少肌肉酸軟⁣
• 增加FOCUS ⁣
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我知道近來有很多教練反對進食BCAAs，但是對我來說 it's fine，原因是很多學員都進食不足蛋白質。⁣
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3️⃣ 如果學員想上榜的話，應否進食weight gainer?⁣
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首先我要知道⁣
• 他的體重&體脂⁣
• 訓練次數⁣
• 有沒有腹肌⁣
• 他現在的卡路里和macros是什麼⁣
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4️⃣ 如果起身的時候精神狀態不好的話，怎樣能夠提升能量進行訓練？⁣
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首先你要有良好的睡眠質素。⁣
建議在晚上11點前，⁣
關掉所有電子產品，⁣
讓自己安靜五至10分鐘，⁣
控制呼吸，⁣
看書，⁣
然後入睡。⁣
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在訓練之前可以飲BCAAs or EAAs + Iced Americano ⁣
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5️⃣ 我已經食得很清Clean，為何我不能減少體重?⁣
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• 首先你的目標並不是要減少體重，而是體脂。⁣
• 建議， 記錄過去五日的飲食。⁣
• 然後確保自己是進行卡路里虧損，如果不是的話，請作出調整。⁣
• 檢查自己的壓力指數。⁣
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#snatch100 #抓舉 #snatch #olifts #olympiclifting #weightlifting #legdrive #AskKenneth #TeamKenneth #MasterWeightlifter #態度 #努力 #加油 #奮鬥 #奮勇向前 #Strength #GetStronger #奧運舉重 #舉重 #運動員 #勇氣 ⁣#網上訓練 #線上訓練 #BeTough #naturalbodybuilding ⁣ ⁣⁣ #beachbody #相信表現 #BelievePerformance

Cardio for Weightlifter & Natural Bodybuilder? ⁣⁣
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My answer is WHY NOT? ⁣⁣
I just finished 45 mins low intensity jogging under the sun. ⁣⁣
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What is cardio?⁣⁣
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Cardio can be low-intensity cardio, can be high-intensity cardio. ⁣⁣
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Low-intensity cardio can be walking, jogging, walking uphill, walking on the treadmill...etc.⁣⁣
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High-intensity cardio can be running, sprinting, Strongman training, skipping, kickboxing, Crossfit, Circuit Training, aerobic class, spinning...etc. ⁣⁣
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That's why I add #BJJ into my program. I treat it as my cardio. ⁣⁣
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You can see that there are many different ways to do cardio. ⁣⁣
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Low-intensity cardio is for my Active Recovery Day. As a Master Weightlifting, I just CANNOT lift heavy weight every day. Just can't. I cannot recover from the heavy lifting. ⁣⁣
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During the covid19, the gym is closed, I have to jog on the Active Recovery Day. I have to make sure the intensity is low that doesn't affect my performance on the next day. ⁣⁣
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Before the pandemic, I did #olifts two days and one day for upper-body #hypertrophy. Hypertrophy literally was on the Active Recovery Day. ⁣⁣
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I always do low-intensity on Sunday before going to church. ⁣⁣
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Adding cardio into my program, here are the reasons: ⁣⁣
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• Maintain my body fat% ⁣⁣
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• Keep the NEAT high ⁣⁣
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• Improve my recovery between sets⁣⁣
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• Mental health⁣⁣
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• For the heart function. The heart is a muscle. ⁣⁣
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• I don’t hate cardio anyway. I use it when I need it. According to the Neurotyping system, I'm not Type 1A or 1B, so, I can run and I can lift. ⁣⁣
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• I used to be a competitive rower, I hate I cannot run. ⁣⁣
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• I also have a goal, I want to run 10km with my son when he is 18. And he cannot beat me. ⁣⁣
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#cardio #cardioforlifters #whynot ⁣ #snatch100 #抓舉 #snatch #olifts #olympiclifting #weightlifting #AskKenneth #TeamKenneth #MasterWeightlifter #Strength #GetStronger #奧運舉重 #舉重 ⁣#網上訓練 #線上訓練 #naturalbodybuilding ⁣ ⁣⁣ #pandapull #beachbody #NEAT #GOAL #HIIT #hypertrophy #WNBFpro #自然健美