#較適合運動用口罩
#savewo #ultra
breathing resistance < 2.4mmH2Ocm square
疫情又再肆度虐,今天60新增個案。
今朝處理啲corporate accounts 朋友訂購Antigen快速測試棒。
WFH,忙足一天。
今天很多是我認識的朋友找我:
體育界,教練,學校,
還有些是外國人,活躍中西區半山的,
希望他們都沒有事。
這兩天他們其中一個常遇問題:
其實可以戴甚麼口罩做運動?
這個我其實一直在探討,
直入專業口罩廠開會研究,
昨天就有個會議,開到晚上8點。
(多謝K Kwong 和山系柳爺同我去開會)
我一直想研究特定用途 / 專業用的口罩,
例如廚房裡用甚麼口罩,運動用甚麼口罩,
健身用甚麼口罩,run and hike又用甚麼口罩。
現在談的是一種會死人的疫症,
又有一些不能避免的工作和活動,
是需要用多點心思去做好的。
外國人和大頭仔也是有需要特別照顧,
他們戴普通175mm口罩都會太緊,
又由於高鼻,鼻帶不貼面也等於沒用。
加上他們可能運動量大,
常見有把口罩拉下來抖氣,
這其實是很觸目驚心的。
我希望做到真正讓人在專業地工作和做運動時,
都戴得舒適的口罩。
(暫時進度是緩慢的,睇緊sample,
因為成本真的很貴,
數量和用料也是個問題,我努力。)
目前,我會推薦救世Savewo的Ultra口罩
給做運動和健身行山的朋友。
Level 3及強隔濾這些不用多講,
Savewo面層用料Ultra Spun Bond 通過潑水測試,
基本上是防水的。
立體設計,口罩底層不會貼著鼻孔和口,
而我們所說的「焗唔焗」、「抖唔抖到氣」-
空氣阻力是可以量度的,
Ultra 系列的空氣阻力Delta -P < 2.4mm
在市面上應該是 (level 3中)最低(可能無之一)
尺碼有S碼給小面,M碼成人,L碼給外國人,白色。
各位乖啦,
當外圍情況不保障我們時,
我們要幫自己,及要互相幫助。
傳播及初傳播疫症人命關天,
被迫去打疫苖也是人命關天。
救世Savewo Ultra口罩(適合做運動使用)
網上購買:https://www.maxihousehk.com/products/savewo-3dmask-ultra
尖沙咀店:漢口道5號漢口中心地下G21C (亞士厘道3號)
公司客戶:請聯絡 +852 90111661
同時也有1部Youtube影片,追蹤數超過40的網紅Yoga with Andrea,也在其Youtube影片中提到,It’s common for us to have shoulder tightness, neck stiffness and rounded backs with our daily habits; you know what they are. Here are some really ...
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square breathing 在 Christopher Doyle 杜可風 Facebook 的最讚貼文
差不多整齣《三更之回家》在中環前已婚警察宿舍拍攝。Eric與家人住在南座一個單位,Leon與死去的妻子則住北座。數百米的平台是分隔又是維繫他們的空間。
當我們拍這部戲的時候,宿舍已人去樓空,準備發展成今日我們看得見的商場,成為了我們的片場,屬於我們的攝影棚。
我們沒有錢,又沒有特別的美術偏好,添置甚麼來改變這空間。但怎樣善用這裡?如何讓空間「有話說」?戲劇性和視覺震憾的地方在哪?由於空間是電影的主角,如何將它發揮得淋漓盡致,展現它與有生命又有呼吸的角色有何關係?
所以我們測試燈光,測試Leon 「治療」妻子的草本水顏色。我們又做出不同構圖,看如何拍好這偌大的空間,又不會讓演員湮沒其中(我們都想看到演員在做甚麼,也想大家感受演員感受到的空間)
在開拍前花點時間測試,不單止提供有用的資訊,同時也是好方法,凝聚團隊間的力量。助理不只是「助你」,他們也投入測試看是否可行。有句話是對的,花時間琢磨細節便會做出細節,玉不琢不成器。
Almost all of Three, Going Home takes place inside the PMQ compound in Central. Eric and his family have a flat in the Southern block. Leon and his dead wife live in the Northern block. A hundred square metres of courtyard are all that separates or perhaps joins them.
The married police had long gone when we shot the film, and it’s development into the shopping space it is now was some years away , so we had a ready made “ back lot ”. We had a studio of our own.
We had neither the money nor the intent “ art direct ” or add this or that
to change the space. But how best to use it? What is the space “saying” ? What is dramatic, or visually compelling? Since the space is a main character in the film, how to bring out the best in it, as one has to do with any of the living, breathing characters?
So we tested light, we tested the colour of the herbal waters Eric “cures” his wife with. We try to work out what frame presents enough of the space without the actors disappearing in the space ( we want to see what they are doing , but we also want to feel the space in which they do it ) ….
Taking the time to prepare a film like this is not just informative; it is a great way to focus a teams energies ; assistants are not just assisting they are engaged in how something works or not. And yes, taking the time to go into details helps make the details themselves have a potential they would otherwise not have.
影片來源Video:《三更之回家》 “Three, Going Home” (2002)
#前荷里活道已婚警察宿舍 #三更之回家 #陳可辛
#PMQ #HollywoodRoad #ThreeGoingHome #FruitChan
square breathing 在 Strictly Ours Facebook 的最佳解答
My fat and square face actually looks slim and sharp here!!! Thanks to the unintentional good placement of hair(thank you fur coat hehe). As usual, huge thanks to my fave @articabyjuno for breathing life into my hair (they’re almost fully booked for Dec and Jan so you better make a reservo soon). Also, thank you adorable little Billy for smiling 😘
📸 : @johorkaki
square breathing 在 Yoga with Andrea Youtube 的最佳貼文
It’s common for us to have shoulder tightness, neck stiffness and rounded backs with our daily habits; you know what they are.
Here are some really good stretches you can do anywhere and anytime ! You can pick and choose your favourite and doing 3-5 rounds of at least 3 types of mobility and openings stretches can do wonders for your neck, shoulders and upper spine.
In this video you can incorporate breathes on each movement. The trick is to find which posture is an opening movement and breathing into the opening and exhale into the closing of the posture.
* shoulder mobility circle clockwise and anti clockwise x 5
* Side body stretch; twist your torso up to the sky for opening of the chest and collar area. Stay for 3-5 breathes and you can deepen the stretch by bring your elbow close to the ground. Repeat on both sides.
*Box stretch - shoulder to the right, front, left and back drawing a square with your upper body. Repeat 3-5 rounds and on both sides.
*Pixie dust (that’s what I like to call it) swinging the arm straight and up imagine throwing the arms away trying to detach it from the body; for throwing pixie dust into the sky ! Repeat both side clockwise and anti clockwise.
*Seated cat and cow to open up the chest and back, front collar area and back shoulder blades. Repeat for 3-5 rounds.
* Eagle arms right and left side, lifting up on the inhale and down on the exhale. Repeat 3-5 times each arm.
*Prayer palm presses, repeat 3-5 times. Prayer palms,
Pressing firmly to the middle of your check and inhale pressing forearms together fingers to the sky.
Lastly, restorative. You can use blocks, books, chair or anything you can find in the house to elevate your arms.
*Shoulder opening 1 minute. Option to deepen is pressing the palms on your upper back.
*Restorative fish posture. If you back is stiff keep the knees bent. Stay for 2 minutes. After 2 minutes if you want to deepen the pose remove the block from behind your head and stay for an additional 1 minute. Come up slowly to avoid blood rush and dizziness.
Option to finish off in savasana.
#byebyetightshoulders #yoga
IG: anyw24
Hashtag: anywyoga
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square breathing 在 3 FREE Square Breathing Printables - Pinterest 的推薦與評價
Help your child calm down almost immediately with this simple breathing exercise: square breathing / Deep Breathing helps relieve anxiety and anger, ... ... <看更多>
square breathing 在 Square Breathing Exercise | By GritX - Facebook 的推薦與評價
3 views, 0 likes, 0 loves, 1 comments, 0 shares, Facebook Watch Videos from GritX: It's time to catch your breath with the square breathing ... ... <看更多>