Cardio for Weightlifter & Natural Bodybuilder?
My answer is WHY NOT?
I just finished 45 mins low intensity jogging under the sun.
What is cardio?
Cardio can be low-intensity cardio, can be high-intensity cardio.
Low-intensity cardio can be walking, jogging, walking uphill, walking on the treadmill...etc.
High-intensity cardio can be running, sprinting, Strongman training, skipping, kickboxing, Crossfit, Circuit Training, aerobic class, spinning...etc.
That's why I add #BJJ into my program. I treat it as my cardio.
You can see that there are many different ways to do cardio.
Low-intensity cardio is for my Active Recovery Day. As a Master Weightlifting, I just CANNOT lift heavy weight every day. Just can't. I cannot recover from the heavy lifting.
During the covid19, the gym is closed, I have to jog on the Active Recovery Day. I have to make sure the intensity is low that doesn't affect my performance on the next day.
Before the pandemic, I did #olifts two days and one day for upper-body #hypertrophy. Hypertrophy literally was on the Active Recovery Day.
I always do low-intensity on Sunday before going to church.
Adding cardio into my program, here are the reasons:
• Maintain my body fat%
• Keep the NEAT high
• Improve my recovery between sets
• Mental health
• For the heart function. The heart is a muscle.
• I don’t hate cardio anyway. I use it when I need it. According to the Neurotyping system, I'm not Type 1A or 1B, so, I can run and I can lift.
• I used to be a competitive rower, I hate I cannot run.
• I also have a goal, I want to run 10km with my son when he is 18. And he cannot beat me.
#cardio #cardioforlifters #whynot #snatch100 #抓舉 #snatch #olifts #olympiclifting #weightlifting #AskKenneth #TeamKenneth #MasterWeightlifter #Strength #GetStronger #奧運舉重 #舉重 #網上訓練 #線上訓練 #naturalbodybuilding #pandapull #beachbody #NEAT #GOAL #HIIT #hypertrophy #WNBFpro #自然健美
同時也有2部Youtube影片,追蹤數超過12萬的網紅GoGreenGoLean - Susana Tsang,也在其Youtube影片中提到,Hey Subbies! I'm finally back and this time with a full body workout at the gym :) I normally prefer doing all my cardio based (treadmill) workout b...
「treadmill cardio walking」的推薦目錄:
- 關於treadmill cardio walking 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文
- 關於treadmill cardio walking 在 Keith Lee 李浩泓 Facebook 的精選貼文
- 關於treadmill cardio walking 在 Sarimah Ibrahim Facebook 的最佳貼文
- 關於treadmill cardio walking 在 GoGreenGoLean - Susana Tsang Youtube 的最佳貼文
- 關於treadmill cardio walking 在 GoGreenGoLean - Susana Tsang Youtube 的精選貼文
treadmill cardio walking 在 Keith Lee 李浩泓 Facebook 的精選貼文
It took approximately 3 weeks from left to right (taken this morning). I have been slowly decreasing my calories intake (so as carb) with one or two refeed day per week and I am now having approximately 2380 kcal per day. I also have been performing cardio sessions and they are mostly walking on an incline treadmill for 20 minutes post-weightlifting or 30 minutes early in the morning on an empty stomach. 💪🏻
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I have lost a significant portion of my muscle mass after my ankle injury as I have not been training for more than two months and thereafter, I went back to the gym and now, I am doing a mini cut to check my progress and I feel that I am even stronger than I was before my injury, so nothing is impossible. Keep working hard together my friends!
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#fitnessmotivation #transformationtuesday #positivevibes #fitfam #fatloss #健身 #weighttraining #hkgym #bodybuilding #strongmindstrongbody #hkig #keithleefitness
treadmill cardio walking 在 Sarimah Ibrahim Facebook 的最佳貼文
Bare face alert.....❤️Another day healthy and able so... another workout. Ramadhan is near.. so need to get the fitness levels up..😍💪🏻
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Pipi merah betul hari ni sebab cardio tadi.. treadmill 30minutes straight...💨🏃🏻♀️ Eh .. bukan lari je tau.. halfway walking uphill laju!! 💦 matilanak lari non stop.. just as long as sweating tu ok apa..!
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Yang penting tuala tu..tuala favorite jugak..10 tahun tetap dengan i..through all my sweat and tears..😂👀🤩
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#skincare #sarimah #sarimahibrahim #skincareroutine #foundation #skinsolutions #malaysiancelebrity #IrishMalay #breakouts #kulitsehat #kulitberminyak #makeup #muamalaysia #produkhalal #makeuphalal #skinthrill #apathrillkorang #beautycare #itsnotjustaboutmakeup #tvhost #flawless #nooneisPerfect #comelpipimerah #kitaok #beauty #bethebestyou
treadmill cardio walking 在 GoGreenGoLean - Susana Tsang Youtube 的最佳貼文
Hey Subbies!
I'm finally back and this time with a full body workout at the gym :)
I normally prefer doing all my cardio based (treadmill) workout before anything else. Firstly, it helps warm up my body joints etc and I feel it takes more mentally to do it, so I'd rather get it over and done with first haha
Anyways, ENJOY!
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HIIT Treadmill Interval Sprints
10 Minute Interval Sprint
- 1 minute 12kph
- 1 minute 15.5 kph
Repeat up to 10 minutes
5 Minute Cool Down
- Brisk Inclined Walk
(10-14 % for incline)
___________________________________________________________________
Full Body Circuit
Circuit 1 (3 ROUNDS)
- 10 Chest to Floor Burpee
- 15 Tricep Dips
- 15 Squat Jumps
- 20 Dumbell Lunge with Bicep Curl (10 each leg)
Circuit 2 (3 ROUNDS)
- Inchworm Push Up
- 15 Wall Balls
- 20 Walking Plank (10 on each arm)
- 20 Side Jack Knife (10 on each side)
- 40 Jumping Jacks
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Core
I was just messing about towards the end haha but here is what I did
(2 ROUNDS)
- 10 Straight Leg Raises
- 10 Reverse Leg Raise Crunch
- 30 Flutter Kicks
- 30 Scissors
- 40 Air Bikes
- Plank with Twisted Hip Dips
- 20 Side Plank Crunch (10 on each side)
____________________________________________________________________
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My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
Gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com
treadmill cardio walking 在 GoGreenGoLean - Susana Tsang Youtube 的精選貼文
Hello my subbies :)
Another day of vlogging whilst hanging around in London. I'm personally on a journey to hopefully get fitter for my Maldives trip!
Workout : Barry's Bootcamp Central
Trainers @faisalpmafitness
Abs Day
6 rounds of treadmill sessions, ranging from approximately 5-7 minutes.
- Interval sprints (maximum speed 12.5 mph / 20kph)
- Inclined runs
- Long distance steady running
6 rounds of core workout
- Leg raises
- Crunches
- Walking/Side Planks
- Weighted Sit ups
- Russian Twists
- Bicycle Crunch
Alternating between the two - treadmill, core work, until the end of the class
__________________________________________________________________________
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
Gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com