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在back bending benefits這個產品中，有6篇Facebook貼文，粉絲數超過7,450的網紅Eileen Carls 艾玲，也在其Facebook貼文中提到， #cobra #yoga101 #englishbelow⬇️ #眼鏡蛇式 #體式介紹⠀ 眼鏡蛇式是瑜伽中常見的體式，我記得剛開始練瑜珈時，我不懂這姿勢是在幹嘛呢😆 我想很多人剛開始也有這樣的困境，所以今天讓我好好地分享眼睛蛇式的基礎🧘🏽‍♀️☝🏽⠀ ⠀ 🐍眼鏡蛇算是後彎，常當上犬式的替代式（主要差...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

back bending benefits 在 Eileen Carls 艾玲 Facebook 的最讚貼文

Eileen Carls 艾玲 By Eileen Carls 艾玲

2020-05-13 18:46:19 有 175 人按讚
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#cobra #yoga101 #englishbelow⬇️ #眼鏡蛇式 #體式介紹⠀
眼鏡蛇式是瑜伽中常見的體式，我記得剛開始練瑜珈時，我不懂這姿勢是在幹嘛呢😆 我想很多人剛開始也有這樣的困境，所以今天讓我好好地分享眼睛蛇式的基礎🧘🏽‍♀️☝🏽⠀
⠀
🐍眼鏡蛇算是後彎，常當上犬式的替代式（主要差異在膝蓋大腿是否離開地面）⠀
⠀
👍🏽 蛇式可幫助你：⠀
💛 加強整個背部，手臂和臀部⠀
💛 舒展胸部，肩膀，肺部，腹部並按摩內臟⠀
💛 緩解壓力和疲勞⠀
💛 打開心和喉嚨的脈輪⠀
⠀
🌚 後面可接上的相反姿勢：下犬式，嬰兒式⋯⠀
⠀
📝 記住的幾個點：⠀
💫 將手肘微微地向內收，不向兩側開掉⠀
💫 腳和大腿出力下壓，尾骨往地面啟動臀部⠀
💫 吸氣 胸向前向上，肩膀往後，想著耳朵和脖子有空間⠀
💫 留在這或手掌推地板並開始伸直肘部，保持深呼吸⠀
🌸 結束動作時 吐氣將身體降下趴會地板或接下一個動作⠀
⠀
⭐️這樣的文章對你來說有幫助嗎？ 請在下面留言讓我知道😊👇🏽⠀
⠀
～～～與我一起練瑜珈 @nuli.app ～～
⠀
Cobra is such a common yoga pose, but when I just started, I didn’t know what I was supposed to be feeling or doing. ⠀
Now that I know a better, let me share with you 😉🙏🏽⠀
⠀
Cobra is a reclining back-bending pose that is often practiced as an alternative to upward facing dog (knees off the ground) in sun salutations ☀️ ⠀
⠀
Benefits:⠀
💛Strengthens arms, back & buttocks⠀
💛Increases flexibility in the spine⠀
💛Stretches chest, shoulders, lungs, abdomen & massages internal organs.⠀
💛Relieves stress & fatigue.⠀
💛Opens heart & throat chakras.⠀
⠀
🌚 Counter poses: Downward facing dog, child’s pose... ⠀
⠀
Things to remember in this pose:⠀
💫Slightly squeeze your elbows towards your body rather than letting them go out to the sides.⠀
💫Press firmly down through the tops of your feet and your thighs. Draw your tailbone toward the ground.⠀
💫On an inhale, reach your chest forward and up. Draw your shoulders away from your ears.⠀
💫Stay here or press into your palms and begin to straighten your elbows. Keep your legs engaged as you lift your chest forward and up.⠀
💫Stay in the pose for up to 30 seconds.⠀
💫To release, lower your body as you exhale and rest on the floor.⠀
⠀
Give it a try 🙌🏽☺️ ⠀
⠀
⭐️ Was this helpful? Let me know in the comment section 👇🏽🙏🏽

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Eileen Carls 艾玲

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SurfAce Apparel 比基尼創辦人／模特兒 台德瑞混血兒 （高雄） 衝浪／瑜珈／戶外運動／健身 素食者／愛地球／愛動物 IG: @eileencars @surfacebikinis 合作詢問：[email protected] 線上購物：surfaceapparel.com 比基尼粉絲瑼：SurfAce Bikinis Founder of SurfAce Apparel Swiss - German - Taiwanese Surf/ Yoga/ Fitness/ Plant based lifestyle Based in Kaohsiung, Taiwan IG: @eileencars @surfacebikinis Inquiries: [email protected] Shop: surfaceapparel.com
我是個在瑞士長大的台德混血兒！ 喜歡創業，冒險，自我挑戰 熱愛運動，?
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back bending benefits 在 堅離地城：沈旭暉國際生活台 Simon's Glos World Facebook 的精選貼文

堅離地城：沈旭暉國際生活台 Simon's Glos World By 堅離地城：沈旭暉國際生活台 Simon's Glos World

2020-05-06 22:31:50 有 1,528 人按讚
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【#TheDiplomat: 沈旭暉隨緣家書英文版🇭🇰】很久沒有向國際關係評論網 The Diplomat 供稿，但國際線十分重要，不應放棄。這次他們希望分享23條、國安法、反恐法風雨欲來的「新香港」前瞻，願國際社會能多了解快將出現的危機：

While the world is preoccupied with a fight against the COVID-19 pandemic, Beijing has been tightening its political grip on all aspects of Hong Kong’s civil society. Rumor has it that Beijing will push through legislating national security laws under Article 23 of Hong Kong’s Basic Law by unconventional means, such as massively disqualifying pro-democratic legislators or even directly applying a national law, widely argued as a major step to destroy the rights and freedom of Hong Kongers, and bring Chinese authoritarianism to Hong Kong.

After the 2019 protests, the administration of Carrie Lam, who theoretically is still leading the special administrative region of China, has little political capital at stake, with its legitimacy reaching rock bottom. The pro-government camp has dwindling prospects for the city’s upcoming Legislative Council election. The government‘s ”nothing to lose“ mentality is apparent from its recent blatant reinterpretation of the Basic Law’s Article 22 (another article that limits the influence of China’s offices in Hong Kong’s internal affairs). The debate is nothing new, but the pressure this time is quite different.

This article highlights the different strategies Beijing could adopt to enact Article 23 insidiously or under disguise to avoid backlash from the international community, while continuing to reap benefits from the city’s globally recognized special status. This seems to be part of Beijing’s brinkmanship to bring Hong Kong protesters and their supporters to their knees and move the city closer to authoritarianism. To counter these moves, Hong Kongers must define the boundaries beyond which Hong Kong falls into authoritarian rule and make a case as to why the city’s downfall is detrimental to the international community‘s interest.

The Long-Term Controversy Over National Security Laws

Back in 2003, the implementation of Article 23 was thwarted by the moderate pro-establishment politician James Tien. In face of overwhelming public disapproval of the law, he withdrew support and votes from his Liberal Party. However, 17 years later, it is hard to imagine Beijing following the old legislative playbook: start with a public consultation, followed by public discourse and political debate, and end with the majority rule. This playbook only works in peaceful societies ruled by a trustworthy government with integrity.

The aftermath of 2003, as well as the 2019 protests, should have taught Beijing and the Hong Kong government a lesson: pushing through national security legislation in a flawed parliament controlled by the minority pro-government camp would inevitably set off another full city-scale protest — and undoubtedly more fierce and focused this time. Given the current government’s numerous displays of dishonesty, it is conceivable that they will embark on a less-traveled path to implement Article 23.

Strategy One: “Anti-Terrorism”

In principle, one possible strategy could be to directly enact Chinese national law across Hong Kong, which can be achieved by declaring a state of emergency in the city. However, this is risky business as it would tarnish the integrity of “one country two systems” and subsequently Hong Kong’s international standing. Beijing, a risk-averse regime, is also unwilling to see Hong Kong’s status as a middleman for laundering money disappear into thin air.

Instead, Beijing could be concocting a narrative that would see Chinese national law applied to Hong Kong while not damaging Hong Kong’s international standing and Beijing’s own interests. The key word in this script is “anti-terrorism.” As early as 2014, pro-Beijing scholars have been claiming the emergence of “local terrorist ideology” on Hong Kong soil. Since the anti-extradition bill protests last year, government rhetoric frequently described the protests, which caused no deaths at all in the entire year, with phrases like “inclination to terrorist ideology.” That was a signal to the world that Hong Kong’s internal conflicts had ballooned into a national security issue. This gives the government the legitimacy to justify the implementation of Chinese national laws across the highly autonomous region to counter terrorism. The Chinese government knows that if it can persuade the world that terrorism exists in Hong Kong, and that it is as severe as the terror threat facing many other nations today, the international community will be less critical of Beijing’s actions in Hong Kong. Enacting Chinese laws directly is a convenient path that will save Beijing from having to tackle Hong Kong’s internal conflicts, basically turning the Hong Kong issue into a nonissue.

Strategy Two: Stacking the Legislature by Disqualifying Candidates

An even bolder strategy was probably foretold by a recent incident where the Hong Kong government and Beijing’s agencies for Hong Kong affairs (HKMAO and the Liaison Office) jointly criticized lawmaker Dennis Kwok for filibustering, framing it as “misconduct in public office” and “violating his oath.” It is incomprehensible to claim that filibustering goes against a lawmaker’s main duty; rather, it is common understanding that legislative work includes debating the law and representing public opinion against unreasonable laws. In a parliament controlled by the minority, pro-democratic members representing the majority of Hong Kongers are forced to express their objections using means like filibustering. Wouldn’t a lack of different political opinions turn the legislative branch into a rubber-stamp institution?

The above allegation has set a dangerous precedent for twisting the logic behind a certain provision in the Basic Law to target opposing lawmakers. In other words, to fulfill Beijing’s interpretation of the principal requirement for holding public office in Hong Kong, one could be required to take a meticulously legalistic approach to uphold the Basic Law down to its every single wording. A public official, by this new definition, not only needs to support “one country, two systems” or object Hong Kong independence, but also must abide by every single provision in the Basic Law. Worst of all, based on the previous cases, whether an official’s words or actions oversteps a provision is up to Beijing’s interpretation of his/her “intent.”

If this approach is applied, in the next election, there might be additional official questions for screening candidates like the following: “The Basic Law states that the enactment of Article 23 is a constitutional duty. Failing to support Article 23 legislation violates the Basic Law. Do you support it?” This question would suffice to disqualify even moderate or even pro-establishment candidates like James Tien. Even if any pro-democratic candidates were elected, once Article 23 re-enters the legislative process, they could risk ouster by raising objections.

Despite the absurdity of this tactic, the Chinese regime may just be tempted enough if such a strategy could resolve two of China’s current nuisances — voices of dissent in the Legislative Council and the previous failure to implement Article 23.

Strategy Three: The “Boiling Frog Effect”

Article 23 is not yet implemented, but the dystopian world that the protesters pictured in 2003 is already becoming reality. Regular citizens have been persecuted for “sedition” for sharing their views on social media or participating in legal protests; workers face retaliation for taking part in strikes; corporations are pressured to publicly side with the government’s stance; employees who have the “wrong” political views are fired; schools have been closely monitored for teaching material; protest-supporting fundraisers were framed for money laundering; a retweet or like may lead to persecution, under a colonial-era law. Only now have Hong Kongers woken up to their new reality — although the Basic Law technically protects citizens’ rights to speak, rally, march, demonstrate, and go on strike, the government could enfeeble civil rights by bending antiquated laws and legal provisions. The frequent abuse of law enforcement power on a small scale, such as improper arrests and police violence, is desensitizing the public and the international community. In a few years, Hong Kong will become unrecognizable. This is indeed a clever play on Beijing’s part to slowly strip away Hong Kong’s autonomy and freedom, without causing much international attention.

Counter-Strategies Against Beijing’s Brinkmanship

Beijing’s overarching goal is to hollow out Hong Kong but, at the same time, avoid major backlash from the international community, which could spell the end of the privileged global status of Hong Kong not granted to other Chinese cities. Beijing also aims at preventing single incidents that could cascade down into mass protests as seen in 2003, 2014, and 2019; and eliminating any resistance forces from within Hong Kong’s legislature. The tactics outlined above are typical in a game of brinkmanship.

In response, Hong Kongers in Hong Kong and on the so-called “international frontline” must know their strengths and bargaining chips on this negotiating table with Beijing.

Unlike Xinjiang and Tibet, Hong Kong is a city with transparency and free flow of information. Hong Kongers need to make a case to the world that the protests are not acts of terrorism. Some suggestions include comparing the Hong Kong protests to similar struggles in 20 or so other counties in the world at the present time, none of which were classified as terrorism; collecting a large amount of concrete evidence of the disproportionate use of force by the Hong Kong police; and showing how enacting Chinese national laws in Hong Kong will end the city’s autonomy and spell disaster for international community‘s interests.

The Legislative Council is the institution that can counteract Beijing’s “boiling frog” strategy and to keep Hong Kongers’ hope alive in the system. Those who plan to run for legislative office must be prepared to be disqualified from running. If only individuals are banned, there need to be alternative candidates as back-up plans. However, if and when the disqualification process is applied broadly to entire camps of candidates (for example, all who object to Article 23), the pro-democracy camp must make a strong case to the Hong Kong and global public that this is the endgame for Hong Kong democracy. Then the incumbent popularly elected legislators will hold the internationally recognized mandate from the public and serve as the last resistance.

These recommendations delineates how the slogan “if we burn, you burn with us,” often seen in the protests, may play out in the game of international relations. If the national security laws are “passed” by a legislature that is jury-rigged in this manner, or if related national laws are directly implemented in Hong Kong, Hong Kongers should signal clearly to the world that it goes way beyond the promised “one country, two systems.” Crossing this red line by Beijing should be seen by the world as a blunt violation of its promised autonomy to Hong Kongers. At that time, if the international community led by the United States and the United Kingdom decided to revoke the “non-sovereignty entity” status of Hong Kong and regard the SAR as an ordinary Chinese city, it shouldn’t come as a surprise.

Dr. Simon Shen is the Founding Chairman of GLOs (Glocal Learning Offices), an international relations start-up company. He also serves as an adjunct associate professor in the University of Hong Kong, Chinese University of Hong Kong and the Hong Kong University of Science and Technology, and associate director of the Master of Global Political Economy Programme of the CUHK. The author acknowledges Jean Lin, Coco Ho, Chris Wong, Michelle King, and Alex Yap for their assistance in this piece.

▶️ 高度自治 vs 全面管治
https://www.youtube.com/watch?v=pwt8wZl8jHQ

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堅離地城：沈旭暉國際生活台 Simon's Glos World

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閱讀國際關係、喜愛生活品味、遊走不同國度的香港人。
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back bending benefits 在 Jenn’s 沬厤 Life After Cancer #spreadlovecreatehope Facebook 的精選貼文

Jenn’s 沬厤 Life After Cancer #spreadlovecreatehope By Jenn’s 沬厤 Life After Cancer #spreadlovecreatehope

2020-01-13 15:32:39 有 208 人按讚
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🙏🏻😷Sorry to friends whom I can’t reply all your text and messages. I’m still struggling a lil bit with the twitch n pain on my stomach. 😔 Felt like gastric though 😖

🤔To those who asked what GERD is..
Gastroesophageal reflux disease (GERD) occurs when stomach acid frequently flows back into the tube connecting your mouth and stomach (esophagus). This backwash (acid reflux) can irritate the lining of your esophagus.

🤒How common is GERD?
Many people experience acid reflux from time to time. GERD is mild acid reflux that occurs at least twice a week, or moderate to severe acid reflux that occurs at least once a week.

⚠️What cause GERD?
Eating large meals or lying down right after a meal
Being overweight or obese
Eating a heavy meal and lying on your back or bending over at the waist
Snacking close to bedtime
Eating certain foods, such as citrus, tomato, chocolate, mint, garlic, onions, or spicy or fatty foods
Drinking certain beverages, such as alcohol, carbonated drinks, coffee, or tea
Smoking
Being pregnant
Taking aspirin, ibuprofen, certain muscle relaxers, or blood pressure medications

🦠What are the symptoms?
A burning sensation in your chest (heartburn), usually after eating, which might be worse at night
Chest pain
Difficulty swallowing
Regurgitation of food or sour liquid
Sensation of a lump in your throat

If you have nighttime acid reflux, you might also experience:
Chronic cough
Laryngitis
New or worsening asthma
Disrupted sleep

☝🏻🥺 BUT..
my recent condition DO NOT have most of the symptoms above. I do not have..
❌ anxiety or panic attack
❌ difficult in swallowing
❌ burning sensation or chest pain
❌ asthma
❌ sudden loss of weight

These are what I’m experiencing now..
✅ lost of appetite
✅ abdominal pain (twitching)
✅ felt like gastric
✅ nausea
✅ diarrhea
✅ insomnia
✅ constipation
✅ lots of gas (burping)

💁🏻‍♀️After further evaluation and assessment on my body condition, I am quite convinced that these are the side effects I get from my recent INTERMITTENCE FASTING.. 🙃

We've heard so much about the benefits of IF but beware, it is not so perfect as what we thought. The benefits I have gotten during my session were..
✅ loss of weights
✅ loss of food cravings
✅ minimal dependency on food
✅ no hunger within 16-20 hours
✅ energy level and mental sharpness are the same, if not better

But what I didn't expect were...
🆘 irregular bloating and constipation despite fruits/ greens intake
🆘 stomach discomfort that feels like gastric (eventhough I don't feel hungry at all)
🆘 completely unaware of feeling hungry
🆘 my feet do feel colder than usual

🥶So now I'm stuck at this indigestion/ guts/ stomach/ gastric/ GERD problem..
To those who wished to start IF, can I advise you something 🤣

❤️ Check with your doctor or someone who are more experienced in this but be aware of your 16:8 fasting. Set an alarm. ⚠️ Don't repeat my mistake, I didn't realize I should be eating and that subconsciously allow my fasting to continue to sometimes 20 hours, while I continue working in front of my laptop, so that's a big mistake to begin with. Down with digestion problem is a big disappointment to me.. bcs I don't get to enjoy food as much as I used to! Not until I finish my medication 😔 Speedy recovery to myself! 💪🏼

P/S: I’m taking more regular meals in smaller portion to boost back my appetite 🥰

#intermittencefasting #IF #16:8 #gerd #gastric #indigestion #fasting #awareness

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Jenn’s 沬厤 Life After Cancer #spreadlovecreatehope

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Live. Laugh. Love Ovarian Cancer Survivor. Stage 3. Advocate For Cancer Awareness.
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back bending benefits 在 コバにゃんチャンネル Youtube 的最佳貼文

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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コバにゃんチャンネル

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コバにゃん☆です?
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back bending benefits 在 大象中醫 Youtube 的精選貼文

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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back bending benefits 在 大象中醫 Youtube 的精選貼文

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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5 Benefits of Back Bends ... body and mind! ... give backbends a try! Struggling with backbends? Join our course “Journey to Wheel” for a beginner- ... ... <看更多>

back bending benefits 在 There exist a variety of side bending poses, including standing ... 的推薦與評價


Some of the general benefits of side bends include…” ... Fitness Body, Sciatica Exercises, Back Exercises, Stretching Exercises, Stretches, Health Facts ... ... <看更多>

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#23. 5 Steps to Safer Backbends - Yoga International

But there's a better, more precise approach to safe backbending that ... that we can drop our burdens and reap all the invigorating benefits of backbends.

#24. 5 Benefits of Backbends - Jessica Richburg

STIMULATES THE SYMPATHETIC NERVOUS SYSTEM · HELPS TO INCREASE IMMUNITY + STIMULATE THE LYMPHATIC SYSTEM · CONTRIBUTES TO OVERALL SPINAL HEALTH & ...

#25. Bend So You Don't Break: 7 Backbend Benefits - Yoga Baron

Backbending in yoga improves the posture by stretching and opening the chest. It reverses the effects of bad posture by also strengthening the muscles around ...

#26. What is Backbend? - Definition from Yogapedia

In yoga, a backbend is a pose that offers multiple health benefits. Backbends may seem difficult for beginners as it is seldom that one bends backward to ...

#27. How to Do Standing Forward Bend (Uttanasana) - Verywell Fit

Do not rush through this bend, especially because forward bends allow your body to release more deeply over a longer hold time. Benefits.

#28. Making Friends with Backbends - How to Overcome Common ...

Once you're more comfortable backbending, you will reap the benefits of a more upright posture, improved breathing and digestion, and more energy. With improved ...

#29. Benefits Of Paschimottanasana (Seated Forward Bend Pose ...

As a result, this stretching helps to open the spine and tone the back muscles. 1. Paschimottanasana yoga acts on the Manipura chakra. The regular practice of ...

#30. Yoga poses - Back Bending Poses - Yoga Point

Back bending Yoga Poses help spine, strengthens back muscles and are very good in back pain.

#31. 8 Yoga Poses for Beginners and Their Benefits

Before you change sides, push back on your left leg to stretch the calf muscles. Repeat with your left leg bent and right leg extended.

#32. How to improve the flexibility of my back for backward bending ...

Try to bend more in the upper back (much harder) than the lower. ... What are some advanced yoga poses, and what are their advantages? 1,867 Views.

#33. A simple guide to yoga backbends - BodyMindLife

The benefits of backbends in yoga ... Backbending opens our heart chakra and the postures work to build our courage and stamina, and give us a burst of energy.

#34. What Are The Benefits Of Backbends? - Yogamoo™

1. They lengthen our muscles: In particular those of the back, arms and legs are strengthened while extending the front of the body in the poses ...

#35. Back-Bending Course - Shivatman Yoga

This course will provide you with a complete guide to backbending. ... An Anatomy video explaining the benefits of back-bending as well as the correct use ...

#36. Yoga Poses Guide | Learn Asana keys, Benefits, & Sanskrit ...

Our Yoga Posture Guide gives quick access to Asana keys and benefits with ... Seated Forward Bend stretches the lower back muscles, calves and hamstrings.

#37. Bio Mechanics of Backbends - Intouch Yoga Byron Bay

Let's take a closer look at the requisite bio-mechanics of a backbend. Major muscles of the back involved in backbends. Backbending postures can ...

#38. Backwards bend asana/posture library - Prana Yoga

Back -bending can be one of the most therapeutic parts of a yoga practice. ... This is a posture with a lot of physical and therapeutic benefits, ...

#39. BREAK IT DOWN: The Kneeling Backbend - Experience Life

With time and practice, backbending can help relieve tension and build mobility. Trouble can arise, though, when we approach backbends with the ...

#40. Benefits of Bending Exercises - Healthy Living

Backbends aren't just for teenage gymnasts. They open the upper chest and the muscles of the front body, compress and relieve stretched back muscles, and help ...

#41. How to do Seated Forward Bend (Paschimottanasana)

In this asana, the back of the whole body is given an intense stretch ... How to do Seated Forward Bend (Paschimottanasana) - Yoga Benefits, ...

#42. The Biomechanics Of Forward Bends - Guide To Safe Yoga ...

There are so many benefits of yoga forward bends if you practice them safely. In yoga, you have surely heard the phrase 'back body.

#43. BACKBEND WARMUP DAILY ROUTINE - Elena Miss Yoga

Benefits : Strengthens back, glutes, legs and ankles. Opens chest, heart and hip flexors. Stretches the chest, neck, shoulders and spine. Instructions:

#44. Benefits Of Backbends! | Jal Yoga

As we are unable to stop ourselves from bending forward unsupported all the times throughout the day, practicing backbend is great to ...

#45. Going Deeper: Back-bending Workshop - yogabloom

Explore back-bending postures that can be adapted or modified for a ... But a regular 'heart-opener' practice, done properly, gives many benefits for the ...

#46. Top 5 Uttanasana Variations And Their Health Benefits - DoYou

This reaching forward while you bend your knees in Uttanasana is one of the best ways to really get into your lower back—opening any ...

#47. How to Do Wheel Yoga Pose - WebMD

Learn about what muscles are used, the health benefits, ... The wheel yoga pose is a deep back bend that opens your chest and tones your ...

#48. Bending Backwards Without Hurting Your Lower Back

How to Relieve Back-pain and Bend Backwards Without Hurting your Lower Back · Psoas major – bends the hips forward (hip flexor activity) and also bends the spine ...

#49. Yoga Pose: Standing Forward Bend with Shoulder Opener

The shoulder blades rotate toward each other as the hands move forward (away from the lower back). The gaze is down and inward. Benefits. Calms the brain and ...

#50. What are the benefits of stretching? - Medical News Today

This yoga pose focuses on active back bending. People with mid back pain may find that they cannot go very far at first. Do not push the stretch ...

#51. Seated Forward Bend Pose | Paschimottanasana - SPOTEBI

Keep your spine long, lower and lengthen your torso until your belly and chest touch the thighs, and feel the stretch in the back of the legs. As you exhale, ...

#52. The Importance of Correct Posture, Bending, and Stretching

This kind of bending puts a lot of stress on the disks of your spine. This is also why some professions create a much higher risk of disk herniation and back ...

#53. The Art of Back Bending in Yoga|Blog - Elixr Health Clubs

A common complaint of students is that they experience pain during and/or after a back bend posture. To understand how this happens, ...

#54. The Benefits of Forward Bends - Kripalu

Common physical patterns, such as overstretched back muscles and rounded shoulders (most likely from sitting in front of a computer for hours) are often ...

#55. Yoga for Everyone: A Beginner's Guide - The New York Times

This back-bending pose can help strengthen the back muscles, increase spinal flexibility and ... The benefits of a regular yoga practice are wide-ranging.

#56. Back Bending Intermediate - EasyFlexibility

Since some time I have also put some of my focus on training with bodyweight exercises, among them the back bridge, which has tremendous benefits for the spine ...

#57. Good Form: The benefits of backbends - Los Angeles Times

Bending backward is not just about the spine — you must use your arms and legs to support it. As you practice this pose, remember to point ...

#58. Back Bending Flexibility Benefits - Ballet Body Sculpture

Backbends and side bends open up the spaces between the vertebrae and allow the spinal nerves space to “breathe.” They also move lymph and ...

#59. Easy Backbending Yoga Poses for Kids

Backbending yoga poses are important because they strengthen our backs, promotes good posture and increase spine flexibility.

#60. From Struggle to Strength: Impact of Back Bending on My Life

29 January 2023|back bending, benefits of yoga, yoga, yoga journey, yoga practice, yoga teacher. Back bending yoga pose, EkPadRajKapot asana.

#61. Safety Tips for Backbend Yoga Poses - ACTIVE

Learn how to safely practice backward bends. ... I would experience back pain in most back bending postures and assumed that it was a ...

#62. 10 Yoga Poses to Increase Spine Mobility - HealthifyMe

Benefits : This is a relaxing exercise that gives your back a ... Stand with your feet slightly apart, and slowly bend at the waist till your ...

#63. Standing Back Bend - Exercise How-to

Learn how to do this exercise: Standing Back Bend. This exercise is also known as backend, back bend, standing backbend, back bends, back, back stretch.

#64. Yoga BackBender Pro - Yogikuti

The benefits of backbends are well known to yoga practitioners around the world. Yoga Backbender pro is an excellent aid for strong back bending practice.

#65. How To Do Barbell Side Bend & Its Benefits - Fit Life Regime

The various barbell side bends benefits include: Barbell side bend help to contribute to a stronger core, reduce the risk of back pain and ...

#66. How to do a Yoga Backbend & Avoid Pain and Injury

The ability for one to bend backwards is determined by two factors: ... The sole benefit of arching back is to open through the front of the ...

#67. Chakrasana or Wheel Pose: Advanced Back Bending Posture ...

Physical Benefits · It strengthens the upper body including arms, shoulder, elbow and core muscles as most of the body weight is on the arms and ...

#68. Backbends in Yoga: When Bending Over Backwards is Good ...

Any experience that teaches us to bend without breaking has benefits. Backbends in yoga fit the bill. Physical benefits of backbends include ...

#69. The Health Benefits of Uttanasana (Standing Forward Bend ...

On each exhale, release fully into the bend. Stay in this posture for 30 seconds to 1 minute. To come out of Uttanasana, bring your hands back ...

#70. Why do we bend back in yoga? - Sequence Wiz

The secondary purpose of all backbends is to strengthen the muscles of the back (and it actually becomes primary for some prone poses, like ...

#71. Heart Opening Yoga – inviting courage and vulnerability

... as 'heart opening' poses and their many benefits are pretty clear. ... BKS Iyengar even recommended back bends as a cure for depression.

#72. Yoga Twist in Daily Life and Its Benefits

Yoga Twist benefits for the spine, why are they good for you? · Spine flexibility and back-muscles health · Lengthens the spine · Reduces abdominal fats · Improves ...

#73. Ragdoll - Yoga 15

Ragdoll releases tension at the lower back and stretches the calves and hamstrings. You can bend your knees as much as you need to.

#74. Side Bending Exercise Tips for a Strong and Healthy Back

Maximize the benefits from every side bending exercise in your Pilates workouts and fitness training routine. Get a strong and healthy back.

#75. bending over backwards | guest teacher Donna Farhi - Triyoga

Ahead of her online workshop series, yoga teacher Donna Farhi shares how gentle back bends done with careful consideration to the spine can ...

#76. 12 Major Sarvangasana (Shoulder Stand) Benefits That You ...

Sarvangasana is an inward bending body pose. It should be followed by backward bending poses like Bhujangasana (cobra pose) or Matsyasana ...

#77. Keep Your Back Safe in Forward Bends (and Forward Folds)

In forward bends, we tend to bend too much in the lower back, a common cause of back pain. Read on to learn how to keep your back safer.

#78. What are the Health Benefits of Forward Bending Postures?

Wonderful posture to be relieved from pain in back, spine, and neck; Activate abdominal muscles; Bring improvement in digestion system; Helpful for osteoporosis ...

#79. 5 exercises to strengthen lower back, release stress | Health

Benefits : The reclining back-bending asana of Yoga called Bhujangasana or Cobra pose strengthens the spine, butt, butt muscles, chest, abdomen, ...

#80. 13 Best Lower Back Pain Stretches and Exercises for Relief

Gently soothe a tight, sore back with these yoga stretches and poses ... The pain-relieving benefits will increase the longer you hold these ...

#81. Backward Bend Yoga Asanas - Yogic Way of Life

For every Backward bend pose there are one or many forward bend poses. Do them together for a smooth yoga routine. [rl_gallery id=”3796″]. Benefits of Backward ...

#82. How to do puppy pose, uttana shishosana. - MindBodyGreen

... high up toward the ceiling, opening up the chest and bending the back. ... There are so many benefits to this backbend, namely that you ...

#83. How to Do Forward Fold to Relieve Tightness in Your Back ...

The forward fold—also called a forward bend or fold-over stretch—is one of the best and easiest stretches to improve flexibility.

#84. Posture Clinic: Why back-bending is good for your spine. |

Helps with digestive function, eliminating constipation and flatulence. Energetic Benefits. Stimulates all the chackras, primarily creating ...

#85. How To Do Standing Side Bend - Get Healthy U

Standing Side Bend is a basic standing pose that stretches the spine and ... The only way to fix this posture that will eventually lead to a hump back, ...

#86. Stretching for Back Pain Relief | Spine-health

Benefits of stretching include: Reducing tension in muscles supporting the spine; tension in these muscles can worsen pain from any number of back pain ...

#87. 5 Yoga Positions that Can Help You Reduce Belly Fat

Other Benefits: Strengthens back muscles and improves digestion. The Seated Forward Bend Pose. The Seated Forward Bend Pose. Sit on the floor ...

#88. Yoga for Back Pain – Child's Pose - Verywell Health

Facet joint problems tend to become irritated when the spine is extended backward,1 as in Cobra, for example. This is because spinal extension (backward bending) ...

#89. Yoga for Menopause: 8 Poses for Your Symptoms

As you sit back up, take a deep breath in. Repeat these steps with your other leg bent up. Benefits. Calms the brain; Stretches the spine and shoulders ...

#90. 10 Yoga Poses That Can Hurt Your Back & What You Can Do ...

Bring the ground to you by placing your hands on blocks, bend your knees, and hinge at the hips as you maintain length in your spine. Image ...

#91. Yoga Poses for Back Pain - SpineUniverse

This article highlights the benefits of doing yoga poses, including how they can help prevent back pain. Photo Source: 123RF.com.

#92. Yoga For Scoliosis: Poses That Help & Yoga Poses To Avoid

Let's move on to the potential benefits that yoga can offer scoliosis patients ... poses that involve bending backwards and hyperextending the middle back, ...

#93. The Power of Pigeon Pose for Releasing Deep Emotions ...

Also if you would like to improve the depth of your back bends, ... Everyone can benefit from opening their hips- whether you are a runner, biker, surfer, ...

#94. There exist a variety of side bending poses, including standing ...

Some of the general benefits of side bends include…” ... Fitness Body, Sciatica Exercises, Back Exercises, Stretching Exercises, Stretches, Health Facts ...

#95. Exercise mistakes that make your back worse - Sundial Clinics

One of the exercises that does more harm than good is forward bending despite the fact that lots of people do it to stretch their back.

#96. Backbending is good for you. - Bikram Yoga Chadds Ford

Understanding why and how back-bending is beneficial for the spine is a challenge for many yoga students. For many, back-bending is an ...

#97. 10 Stretches to Do Before Bed to Improve Your Sleep - HSS

You'll get more benefit from the stretches." ... "Most people don't necessarily bend forward or backward properly, but when you're on your ...

#98. Dhanurasana: How To Do The Bow Pose In Yoga And Its ...

Also Read: Halasana: Incredible Health Benefits Of Plough Pose For ... A vital back-bending exercise in yoga, the Dhanurasana pose quite ...