Heavy battle jump rope
the powerful benefits of weighted ropes. A weighted rope workout touches on everything from improved conditioning, endurance, coordination, balance, speed, weight loss, foot work, and more. And, it's a proven tool that's been around for centuries.
戰繩是一種可以提高核心穩定、身體協調性、增加肌肉力量,並能加速新陳代謝跟燃脂效率高的健身器材。
但是"戰繩跳繩"大家應該就比較少看過了,基本上就是直接拿戰繩來做跳繩的訓練,但是繩子長度有調整至一般跳繩的長度。但繩子重量超過1公斤,比一般的加重跳繩還重上許多。但由於強度較高,訓練時間建議不要超過10分鐘,並且搭配一般的跳繩做交叉訓練。
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📷@yichenli1204
同時也有9部Youtube影片,追蹤數超過315萬的網紅Jordan Yeoh Fitness,也在其Youtube影片中提到,Entry/Basic level = 1 kg - 2.5 kg dumbbell (each) Intermediate & Advanced = 5 kg dumbbell (each and nothing heavier) A 20-minute workout session with...
「benefits of bodybuilding」的推薦目錄:
- 關於benefits of bodybuilding 在 Ming Hung "RIVER"Lee李明鴻 Facebook 的最佳貼文
- 關於benefits of bodybuilding 在 Milton Goh Blog and Sermon Notes Facebook 的最佳貼文
- 關於benefits of bodybuilding 在 Joseph Lai Fitness Facebook 的精選貼文
- 關於benefits of bodybuilding 在 Jordan Yeoh Fitness Youtube 的最佳解答
- 關於benefits of bodybuilding 在 Jordan Yeoh Fitness Youtube 的最讚貼文
- 關於benefits of bodybuilding 在 Jordan Yeoh Fitness Youtube 的最佳貼文
- 關於benefits of bodybuilding 在 NATURAL BODYBUILDING -BENEFITS (नेचुरल बॉडीबिल्डिंग के ... 的評價
- 關於benefits of bodybuilding 在 The Many Benefits of Yoga and Fitness - Pinterest 的評價
benefits of bodybuilding 在 Milton Goh Blog and Sermon Notes Facebook 的最佳貼文
Who is the one Testing your Faith?
“Instead of your shame you will have double. Instead of dishonor, they will rejoice in their portion. Therefore in their land, they will possess double. Everlasting joy will be to them.” (Isaiah 61:7 WEB)
There is this religious belief in the body of Christ that “God allows us to go through sufferings to test our faith”.
I’m not sure whether they have this image of God sitting there and watching as if to find out if we succeed or not.
God as an omniscient Being already knows the level we are at. He also knows what mistakes we will make, before we even thought of committing them.
There is no need for Him to test us, as if He doesn’t already know!
“Count it all joy, my brothers, when you fall into various temptations, knowing that the testing of your faith produces endurance. Let endurance have its perfect work, that you may be perfect and complete, lacking in nothing.” (James 1:2-4 WEB)
The kind of testing is not for God to know, but it is to provide us with real-life opportunities to use our faith.
The Greek word for testing is “dokimion” which can also mean “proving”. Sufferings are opportunities to use our faith and grow stronger through them.
So we are the ones testing our faith, not God!
It’s like how you can read all about bodybuilding, but if you don’t go to the gym and actually do the exercise, you won’t actually get stronger.
Reading teaches you the principles of exercise and how to do it right. But actually doing it is what increases your muscle strength.
The Scriptures teach you the way of faith, and sufferings allow you to test that faith in real-life, proving that you really believe what God’s word says, and also increasing your spiritual strength.
Sufferings happens at times because of our own mistakes and we have to deal with their earthly consequences. Other times, the devil instigates attacks, adding fuel to the fire.
God allows these to happen up to certain safe limits for us, to perfect our character and correct our wrong beliefs.
When a skillful refiner purifies silver, he has to attentively watch the silver, and take it out of the fire at the right time.
Take it out too soon and it isn’t fully purified.
Wait until it’s too late and the whole silver is lost.
“Take away the dross from the silver, and material comes out for the refiner;” (Proverbs 25:4 WEB)
Even amidst your fiery suffering, God knows the exact moment to pull you out from it, so that you reap the full benefits of the experience without being throughly damaged.
This is His appointed time of deliverance—perfectly calculated, not one moment too late or too soon.
When you emerge out of the circumstance, our God graciously restores you for what you went through.
Instead of shame and dishonor, you’ll receive double portion of blessings and rewards!
This happened to Job—he received double in quantity for his lost herds, and double in quality for his lost sons and daughters.
Job may have been 70 years old before his trial started, as he was given an additional 140 years of life to enjoy after the trial.
The days of suffering are short compared to the years of blessedness.
“So Yahweh blessed the latter end of Job more than his beginning. He had fourteen thousand sheep, six thousand camels, one thousand yoke of oxen, and a thousand female donkeys. He had also seven sons and three daughters. He called the name of the first, Jemimah; and the name of the second, Keziah; and the name of the third, Keren Happuch. In all the land were no women found so beautiful as the daughters of Job. Their father gave them an inheritance among their brothers. After this Job lived one hundred forty years, and saw his sons, and his sons’ sons, to four generations. So Job died, being old and full of days.” (Job 42:12-17 WEB)
We become enriched through tough seasons in our lives. If you don’t go through any trials, you can’t reach new levels of blessedness.
Flow with God’s times and seasons. Trust that He is preparing you for new levels!
I’d like to invite you to join my new Patreon Bible Study series called “God’s Appointed Time”.
You’ll learn what the Holy Spirit is saying now about God’s system of times and seasons, and how to make the most out of every circumstance you’re in.
Lots of people become angry and frustrated with God because they lack this revelation.
Join as a “God Every Morning” or above tier patron on Patreon to receive this Bible Study series and more rewards: http://patreon.com/miltongohblog
benefits of bodybuilding 在 Joseph Lai Fitness Facebook 的精選貼文
Red meat has tones of benefits that helps builds quality muscles. From being rich in iron, creatine and also carnitine, not only would you build muscles but gain strength and also with the aid of carnitine you’d be utilizing fat as fuel. Have your weekly dose of red meat and feel the difference. 💪🏻🥩 #fitspo #josephlaifitness #ifbbproleague #fitness #hypertrophycoach #bodybuilding #bodybuilder #olympiaamateur #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #bodyclassic #shredded #mensmuscle #fitnessmodel #ifbb #fitnessmotivation #teamjosephlai #gymlife #oldschoolbodybuilding #instahealth
benefits of bodybuilding 在 Jordan Yeoh Fitness Youtube 的最佳解答
Entry/Basic level = 1 kg - 2.5 kg dumbbell (each)
Intermediate & Advanced = 5 kg dumbbell (each and nothing heavier)
A 20-minute workout session with a pair of Dumbbell to strengthen the body and melt away more calories! This workout routine is suitable for both Men and Women. It can be done by every healthy individual, it doesn't really matter if you are fit or unfit.
For ladies, don't worry about the added resistance, this style of workout won't make you huge/muscular! This added resistance will shape you! And guys will enjoy benefits of lean muscle development (because man has a higher testosterone level).
Standing strong after 2 rounds? Well, let's see if you can survive the special round! #ISurvivedJySpecialRound
Estimated calories burned in this session: 350-400+ kcal based on 2.5kg dumbbell
(your fitness tracker might show different results)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
Disclaimer:
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
benefits of bodybuilding 在 Jordan Yeoh Fitness Youtube 的最讚貼文
Entry/Basic level = 2.5 kg dumbbell (each)
Intermediate = 5 kg dumbbell
Advanced = 7.5-10 kg dumbbell
A Fat-burning workout session with a pair of Dumbbell to strengthen the body and melt away more calories! This workout routine is suitable for both Men and Women. It can be done by every healthy individual, it doesn't really matter if you are fit or unfit.
For ladies, don't worry about the added resistance, this style of workout won't make you huge/muscular! This added resistance will shape you! And guys will enjoy benefits of lean muscle development (because man has a higher testosterone level).
Estimated calories burned in this session: 300+ kcal based on 2.5kg dumbbell
(your fitness tracker might show different results)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
Disclaimer:
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
benefits of bodybuilding 在 Jordan Yeoh Fitness Youtube 的最佳貼文
Fat burning workout session with a pair of Dumbbell to strengthen body and melt away more calories!
This workout routine is suitable for both Men and Women. It can be done by every healthy individual, doesn't really matter if you are fit or unfit.
Ladies, don't worry about the added resistance, they will NEVER make you HUGE/MUSCULAR! Resistance will shapes you! And guys will enjoy benefits of lean muscle development (because man have higher testosterone level).
Don't just watch, do this with me! Best experience if you have a Smart/Android TV at home. If not, doing in front of your mobile or PC desktop is all good as long as you MOVE YOUR BODY!
For best results, go for 3-5 rounds and combine with a proper nutrition regime. To learn more about my coaching program, visit https://ironmastery.com
#TrainWithJordan #JYtraining #IronMastery
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
Disclaimer:
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
benefits of bodybuilding 在 The Many Benefits of Yoga and Fitness - Pinterest 的推薦與評價
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benefits of bodybuilding 在 NATURAL BODYBUILDING -BENEFITS (नेचुरल बॉडीबिल्डिंग के ... 的推薦與評價
This video explains why you should be doing bodybuilding naturally and follow natural practices in any sports. 6 benefits of being a NATURAL ... ... <看更多>