Ini adalah antara sebab² kenapa kita selalu gagal dalam berdiet.
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🔸️Kurang minum air Masak.
Setiap 25kg berat anda maka perlu minum 1 liter air sehari. Kalau berat anda 75kg maka kena minum 3 liter.
🔸️kurangkan pengambilan protein harian. pengambilan protein untuk wanita ialah 1 gram drpd setiap kg berat badan dan utk lelaki 1.2 gram drpd setiap kg berat badan.
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𝑻𝒖𝒓𝒏 𝑶𝑵 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅𝒂, 𝒂𝒈𝒂𝒓 𝒂𝒏𝒅𝒂 𝒕𝒊𝒅𝒂𝒌 𝒌𝒆𝒕𝒊𝒏𝒈𝒈𝒂𝒍𝒂𝒏 𝒑𝒐𝒔𝒕𝒊𝒏𝒈 𝒃𝒆𝒓𝒌𝒆𝒏𝒂𝒂𝒏 𝒕𝒊𝒑𝒔-𝒕𝒊𝒑𝒔 𝒂𝒕𝒂𝒖 𝒊𝒏𝒇𝒐 𝒅𝒊𝒆𝒕 𝒅𝒂𝒏 𝒑𝒆𝒎𝒂𝒌𝒂𝒏𝒂𝒏 𝒔𝒊𝒉𝒂𝒕 𝒅𝒂𝒓𝒊𝒑𝒂𝒅𝒂 saya bie.yusof]
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同時也有11部Youtube影片,追蹤數超過1萬的網紅tengku asmadi,也在其Youtube影片中提到,Resepi bihun sup ala thai 1 kg tulang rusuk atau nak guna ayam pun boleh sesekali tukar selera 5 liter air atau bergantung pada berapa ramai nak mak...
liter kg 在 Resepi Mutiara HATI Facebook 的最佳貼文
👩🏻🍳👩🏻🍳👩🏻🍳👩🏻🍳👩🏻🍳👩🏻🍳👩🏻🍳👩🏻🍳👩🏻🍳
Resepi Laksa Penang
Bahan-bahan :
1 kg laksa (dicelur)
1 kg ikan kembung
2 batang bunga kantan
5 keping asam gelugur
1 tangkai daun kesum
2 sudu besar otak udang
1 batang serai (diketuk)
4 liter air
2 biji bawang besar
10 batang lada kering
4 biji telur rebus
sedikit daun salad (dipotong halus)
1 biji timun (dipotong memanjang halus)
2 batang lada merah
garam
secukup rasa
Cara Memasak Laksa Penang :
Rebus terlebih dahulu ikan kembung sehingga lembut.
Buangkan tulangnya dan kisar isi ikan sehingga halus.
Masukkan bawang besar, bunga kantan, serai, daum kesum, cili padi, cili kisar, asam gelugur, otak udang dan air ke dalam periuk.
Biarkan ia mendidih selama 20 minit.
Masukkan isi ikan, garam dan masak lagi selama 10 minit.
Cara Hidangan :
Masukkan laksa ke dalam mangkuk.
Tuangkan kuah laksa panas sehingga penuh.
Letakkan salad dan timun yang siap dipotong.
Letakkan telur rebus separuh.
Boleh perahkan limau lipis untuk lebih sedap.
Siap.
Selamat mencuba.
Kredit :yg empunya resepi
liter kg 在 Pakar diari hati Facebook 的最佳貼文
Garam Kasar 2kg + Lada Hitam 100g
Saja aku nak kongsi.
Panjang sikit hari ni,sape rajin bacalah.Kalau malas abaikan je.
Dah lebih seminggu aku cuba rawatan ni, jadi sambil buat rawatan ni aku tergerak nak kongsi apa yg aku rasa sepanjang aku amal rawatan ni.Ijazah rawatan ni aku dapat dr video Ustaz Hanafi,salah seorang 'cancer survivor'.Alhamdulilah terima kasih ustaz atas ilmunya.Ok ni link videonya ya : https://youtu.be/gsnju4-C_rk...
Continue ReadingRough Salt 2 kg + Black Pepper 100 g
I just wanted to share.
It's a little longer today, whoever's diligent to read it. If you're lazy just ignore it.
I've tried this treatment for more than a week, so while doing this treatment I'm moved to share what I feel while I'm doing this treatment. I received this degree from Ustaz Hanafi's video, one of the ' cancer survivor '. Alhamdulilah thank you ustaz for the knowledge. Ok here is the video link: https://youtu.be/gsnju4-C_rk
Sisters I have done it for a long time, always tell the best story, but that's it.. I'm lazy to do it.. I'm doing it now haha.. 😂😂😂
Okay, simple, there are some different things that I can feel, even though I just made it consistently in a week.
First, the wind comes out of the body. Throughout this treatment session, it's really burp.. the body feels light, it feels different.
Secondly, haa this is great, I think my digestive system has a very significant change. I really have problems with peeing, thank God after doing this with Allah's permission, it feels very different. Relieved that there's no feeling of not satisfied like before.. like that also pooping, lawas. If you think about it, salt + black pepper has a great effect like this.. only with His permission..
Ok the third one, my right knee since after the PKP that day is really difficult to fold. If you don't know what's wrong, you'll be forced to fold, but it's painful
That's why I'm working a lot of walking and standing long, so my right knee and other joints can do it. The second day I just made it Alhamdulilah I can feel the change. I can fold my knees as usual, no pain. Feels can be in joints especially when waking up in the morning is very reduced..
Allahu, it's like magic..
Fourth, this also gives me the best, sleeping is really crazy. It's really ' calm ' as the Javanese people say 😁😁😁.
Early in the beginning of yesterday, I'm sleeping too much, but it's fun.. hhaha.. it's different because I'm the type of sleep late, and it's hard Sometimes I want to sleep until an hour more than an hour and then I fall asleep. But Allah's permission, after a week I do this treatment I really sleep well, and want to sleep is easy, put my head on the pillow and it's already morning.. That's when you sleep tight, then we sleep well, although sometimes we sleep late but wake up early in the morning is easy and easy I don't feel like before, I'm weak to wake up. Another one, this treatment is like taking care of our sleep time, I used to do this treatment at night, after doing this treatment, my eyes are also tired, I want to sleep immediately. So I automatically sleep early, otherwise I'll just sleep late. People who are hard to sleep or insomnia, I encourage you to try it, hopefully there are benefits.
Fifth, for more than a week of doing this treatment I noticed that I am not tired easily. Before this, if he works his tiredness, it's like that. But this week my body feels good. Feeling light, not tired quickly.
According to Ustaz Hanafi, the treatment of using salt and black pepper is also one of the Islamic medicine methods especially those related to genie or witchcraft. Practicing this treatment Insyallah can prevent the disturbance of the jin. So before doing that I start with the reading of Bismilah 5, Pray for the visitation of His Majesty Rosulallah Sollu Alann Nabiy, Ayatul chair and I intend to heal the disease and disturbance that is inside me. But that's me, that's all I know, for those who have more knowledge read the verses related to treating distractions, hopefully it's more effective.
Okay, I plan to do it for 40 days, take the stories of the Prophet's story. After that I want to have a little distance in a few times a week. I encourage anyone who wants to try, those who are not sick can try. After all the capital has not reached RM10. So that's what I share, ooo, before I forget, for those who want to try, don't forget to drink a lot of water, at least 8 glasses / 2 liter a day. Another treatment effect for everyone may be different, so whoever wants to try it can see what changes happen after doing this treatment, don't forget to share with me and others. As for salt, this black pepper is all just asbab, just a part of our efforts, healing only comes with Allah Azza Wa Jall's permission. Insyallah.
Credit: Muhamed Azizi Nan
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liter kg 在 tengku asmadi Youtube 的最佳貼文
Resepi bihun sup ala thai
1 kg tulang rusuk atau nak guna ayam pun boleh sesekali tukar selera
5 liter air atau bergantung pada berapa ramai nak makan
15 ulas bawang putih
Rempah 4 sekawan -bunga lawang ,buah pelaga,bunga cengkih ,kayu manis
4 sudu besar sos tiram
2 kiub pati ayam
7-10 helai daun ketumbar jawa atau kami orang kelantan panggil daun kesing bau sama macam ketumbar biasa
Garam secukup rasa
liter kg 在 Nikmatul Rosidah Youtube 的最讚貼文
Bahan Lonthong :
1 kg Beras
1 Liter air
Daun pisang.
Gulai :
Kacang panjang
Ceker Ayam
Labu Siem
Tahu
Tempe.
Bawang putih
Bawang merah
Cabe
Kemiri
Kunyit
Cabe bubuk
Daun jeruk
Daun kunyit
Serai
Lengkuas
Jahe
Garam
Kaldu Ayam bubuk
Santan
Air
liter kg 在 Nikmatul Rosidah Youtube 的最佳貼文
Bahan :
1 1/2 kg tepung beras
Santan matang (pakai 3 Liter)
1 kg gula ( bisa kurang)
7 ke 9 g SAF INSTANT
800 g Tape singkong Haluskan
2 Telur
sedikit vanilla