Back to my regular weekly #selfpractice
Love doing this one against the mirror. The mirror is more sticky then a wall so it holds my leg straight up without sliding.
#ekapadarajakapotasanaii #marshayuan #marshayuanyoga #原子鏸 #yogatricks #walltricks #againstthewall #oneleggedkingpigeon #yogageek #yogafreak #crazyforyoga #yogagirl #pureyoga #practicemakesperfect #practicingalone #yoga #yogachallenge #yogainspiration #yogabody #yogafit #breathe #holdthepose #yogapractice #backbending #yogalife #yogaposes
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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oneleggedkingpigeon 在 娜歐蜜能量療癒 Yoga Wei Heal Within Facebook 的最佳解答
瑜伽與反手拉毛巾
毛巾是輔助器具,讓腳有一天可以完整到頭上。
很多式都可以反手拉毛巾讓身體更進階,像鴿王式、舞王式、弓式…可以幫助胸口再開,腳更往上,知道哪裡要用力,還不錯。
只是反手拉毛巾這件事要練習,因為我每次拉,手不是卡住就是毛巾沒用好整個掉了或是姿勢歪了、人在那邊跳跳跳…就一整個搞笑
Yoga and hands pull towel
Towel is a helping tool, making legs can touch the head one day.
For many poses, like one-legged king pigeon, dancer, or bow pose, u can use towel to open chest more and take legs higher. However, have to learn how to use towel first. When I try to use towel, sometime my hands get stuck or towel is dropped or my pose is shifted or unbalance to make me jump here there…pretty funny if you see that.LOL
#yogawei #oneleggedkingpigeon #ekapadarajakapotasana #yoga #요가
oneleggedkingpigeon 在 コバにゃんチャンネル Youtube 的最讚貼文
oneleggedkingpigeon 在 大象中醫 Youtube 的精選貼文
oneleggedkingpigeon 在 大象中醫 Youtube 的精選貼文
oneleggedkingpigeon 在 One Legged King Pigeon Pose... - Pure Yoga Official Page 的推薦與評價
One Legged King Pigeon Pose Preparation Level: Intermediate/ Advanced To work towards King Pigeon Pose catching the back leg with your hands... ... <看更多>
oneleggedkingpigeon 在 How to Do One Legged King Pigeon | Eka Pada ... - Pinterest 的推薦與評價
Jul 5, 2019 - Learn how to do One-Legged King Pigeon (Eka Pada Rajakapotasana). This free beginner video tutorial will teach you the proper alignment and ... ... <看更多>