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#HUROMSquad #H200 #hurommalaysia #slowjuicer #slowjuice #juice #juicer #huromlife #madeinkorea #natural #family #friendlyuser #kellyskitchen
同時也有7部Youtube影片,追蹤數超過315萬的網紅Jordan Yeoh Fitness,也在其Youtube影片中提到,All level fat burning bodyweight workout. Beginners, please follow the alternative version. Intermediate level, try to keep up with my pace! Hardcore ...
「running workout plan」的推薦目錄:
- 關於running workout plan 在 Facebook 的最佳解答
- 關於running workout plan 在 Ong Ai Leng 王爱玲 Facebook 的最佳貼文
- 關於running workout plan 在 Maslight - Food, Lifestyle & Travels Facebook 的最佳解答
- 關於running workout plan 在 Jordan Yeoh Fitness Youtube 的最佳解答
- 關於running workout plan 在 Jordan Yeoh Fitness Youtube 的最佳貼文
- 關於running workout plan 在 Joanna Soh Official Youtube 的最讚貼文
running workout plan 在 Ong Ai Leng 王爱玲 Facebook 的最佳貼文
Yesterday #oalworkout Upper Body Strengthening & Toning Workout set my arms- especially the triceps, my back- upper back especially, my abs ON FIRE 🔥🔥🔥🔥🔥🔥
The kind of burn is very different from the calories burning HIIT. This one you could feel the muscle soreness. For those that did it yesterday with me, you should be able to feel some great sensation today or even last night 😅😬. How are you all feeling? Can share with me on comment below on how you feel now?
You can go to the link in my BIO for the Facebook link of the LIVE workout. And I will edit the video and give a short version in next few days.
So for those of you that did this upper body workout yesterday, today you should stretch and rest, or you can still choose to workout, by doing tabata or interval running for 30 mins. That’s how we should plan our workout weekly regime.
I’ll post the beginner TABATA I did last Sunday for you guys. It’s an easy, simple to following yet can let you burn off some calories today. Stay tune.
Don’t forget to leave me some comments. I am just curious how you feeling. 😬😉
#oalworkout #oalfitnessjourney #thesweatlife #upperbodyworkout #armsworkout #backworkout #bodyweighttraining #bodyweightworkout #homeworkout #fitness #fitspo #getfit #befit #femalefitness #workout #strengthandconditioning #strength #strengthtraining #leanmuscles
running workout plan 在 Maslight - Food, Lifestyle & Travels Facebook 的最佳解答
Today easy loop trail (slow jog at the track) with @erwankassim @rizwanhazeman initially planned to go Kokol 21km with @abidahramlan but not enough sleep 😴 then met @adi_jay.lingka (so he end up joining us) 🤭 also met @leslie_vitalis doing heat training today, siok pula kan gini. Plan to run nights during fasting month 🙈 excited.
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@univedsports Black Cherry new flavor taste like plum. Similar like Berry Blast 👍🏻 which I love.
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Unlocked garmin badge for today ✌🏼
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📍 Taman Tun Fuad, Bukit Padang
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#trainingground #training #nature #trailrunner #endurancerunner #SabahTrailSeekers #bukitpadang #runningbuddies #running #garminbadge #univedsports #univedgel #strava #fitness #workout @ Taman Tun Fuad, Bukit Padang
running workout plan 在 Jordan Yeoh Fitness Youtube 的最佳解答
All level fat burning bodyweight workout. Beginners, please follow the alternative version. Intermediate level, try to keep up with my pace! Hardcore people, take no rest in between each round! As always, your form is the most important of all, slow down and do it with the proper form if you are running out of gas! Download my training App here: https://bit.ly/trainwithjordanapp
Estimated calories burned in this session: 250-450+ kcal
(your fitness tracker might show different results)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp
Music by Revealed Recordings
0:00 Warm Up
3:13 Round 1
6:25 Round 2
9:37 Round 3
13:00 Round 4
16:27 Final Round
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss
![post-title](https://i.ytimg.com/vi/7011WUaLNZE/hqdefault.jpg)
running workout plan 在 Jordan Yeoh Fitness Youtube 的最佳貼文
You can do this after your gym or cardio running session.
One round of this is a good start, feel free to repeat 2 more rounds if you can take it. Be sure to maintain good form when exercising!
To get the best out of my workout videos, you must commit yourself to workout at least 3 times or more in a week (I still train about 5-6 times a week during this outbreak). Feel free to incorporate your workout with my other training routines from my channel, choose what works best for you!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
DISCLAIMER:
This workout routine is not a spot-reduction exercise routine. Perhaps, Spot-reduction is a fitness myth. You can't burn fat in a specific area (belly, triceps, chest, legs) by doing a specifically targeted muscle group exercise. However, the title of this video "Fat Burning Abs Workout", is a couple of different abdominal exercises in a circuit form, added active rest that keeps your heart rate firing at a higher rate throughout the entire 4 minutes of this workout. Therefore, you will burn more calories/fat with this type of workout routine. Of course, the fitter you are the more rounds you can go = more calorie burn.
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
#TrainWithJordan #Bodymaster #IronMastery
![post-title](https://i.ytimg.com/vi/YHzfic-BuT8/hqdefault.jpg)
running workout plan 在 Joanna Soh Official Youtube 的最讚貼文
10,000 Indoor Step Challenge (Burn Calories!) | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Your challenge this time is to hit 10,000 STEPS DAILY!!
It takes an average of 100 mins of slow walk to hit 10,000 steps or an average of 70 mins of vigorous walk to hit 10,000!
Here is a 30-Min Indoor Step Workout to help you achieve your daily step goal!! I clocked in just over 4,000 steps by doing this workout and burned over 220 calories. Do this challenge twice daily and also choose to walk more when you are out and about running your daily chores or work.
Walking can be as good as a workout, if not better, than running. I would highly recommend walking because it is a low impact and safe workout, especially for those who are extremely overweight or might have knee injuries.
Know this, walking CAN get your heart pumping, muscles working, and fat burning—all of the things that a real workout is meant to achieve.
So let's start WALKING and hit at least 10,000 steps daily. Are you with me?
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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #10000steps #stepchallenge
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
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10,000 Indoor Step Challenge (Burn Calories!) | Joanna Soh
![post-title](https://i.ytimg.com/vi/R3AUw3-jtEo/hqdefault.jpg)