如果你們有肩頸僵硬、腰痠背痛的困擾
可以參考這支影片裡的動作
🌼廢在沙發上都可以做的那種簡單新手友善版🌼
在家無聊就拉一拉唄❤️
#特別點名我的學生寶寶們做起來
marichyasana 在 SuSu Travel Facebook 的最讚貼文
同時也有1部Youtube影片，追蹤數超過10萬的網紅MONGABONG，也在其Youtube影片中提到，Started incorporating yoga into my daily routine because I’ve been feeling so lethargic and restless these days ?♀️ This easy 10 minutes yoga routine...
「marichyasana」的推薦目錄：
- 關於marichyasana 在 SuSu Travel Facebook 的最讚貼文
- 關於marichyasana 在 Facebook 的最佳貼文
- 關於marichyasana 在 Vesper’s yoga journey Facebook 的精選貼文
- 關於marichyasana 在 MONGABONG Youtube 的最讚貼文
- 關於marichyasana 在 How to do Sage Marichi I Pose - YouTube 的評價
- 關於marichyasana 在 Marichyasana c 完整教學- Vino 與陳意涵 - YouTube 的評價
- 關於marichyasana 在 Asana Breakdown - Marichyasana D - YouTube 的評價
- 關於marichyasana 在 Marichyasana A - Pinterest 的評價
- 關於marichyasana 在 marichyasana - 发现 - Facebook - 登录或注册 的評價
- 關於marichyasana 在 Marichyasana c 完整教學- Vino 與陳意涵 的評價
marichyasana 在 Facebook 的最佳貼文
因為幾乎都是倒數幾個進教室的緣故，常常 Mysore 練習到最後，會變成我跟老師一對一，壓力超大，但也獲得了許多額外的教導（#感覺賺到）
（給不知道的人，Mysore 是一種瑜伽流派 Ashtanga 的自我練習法，強調的是自律，每天進教室練習固定的動作。早去早做完，晚去晚做完。老師不在教室前帶領，而是遊走教室內，看每個學生的進度與狀況給予指導。舊的動作做到一定程度，老師才會再解鎖教新的動作。）
B 老師的風格超級一爻，會鉅細靡遺 step by step 講清楚每個動作的重點，而且嚴格要求細節。
D 老師絕對是二爻人，他通常是溫和地給指令，輕輕扳動你的身體到正確位置，並不會特別說明，但讓你自己去感覺哪塊肌肉在用力。如果自己沒體會到，他也還是很少會說些什麼，就等你有朝一日自己搞懂。
我常覺得跟老師的對話聽起來都很歪...
上次被給了新動作 Marichyasana A，做起來肩膀會痛，他說看一下我髖關節狀況如何。
「嗯...是比較緊」一邊輕輕轉動我的大腿。
「我根本全身都很緊吧哈哈哈」我笑出來，講出來又一邊覺得這對話好蠢，但老師可是用一貫溫和的語氣，接了一句很有哲理的話
「那也沒關係啊，這樣妳每個動作都會很有體會。」
#喔喔不愧是老師
#當自己的老師都是這種咖的時候
#就會覺得自己在各方面都還需要很努力啊啊啊
今天練習完，老師又是什麼也沒說地飄過來，直接叫我做三個橋式，每次十個呼吸，然後把腿放在我兩膝中間，說
「夾緊我的腿」
「用力往上頂、再用力一點、再用力」
靠北這聽起來真的有夠歪吧，但是做的時候根本超痛苦的啊啊啊，因為我核心弱爆，做到最後腿都在抖，肚子也快炸裂。
所有 Mysore 練習者，好像都期待被老師給新動作的那一刻，我大概是唯一不想的人。因為我總是覺得前面的動作，都還做得不好，似乎應該都練到完美了，才應該往下進行。
但這也是我性格裡的限制之一，畢竟哪有任何事是完美的呢，所有的一切，都是在練習之中、跌倒之中，才會漸漸習得完整。
人類圖設計裡幾乎沒有三爻的我，是到非常年長了，才在工作裡不得不明白，這個三爻人在基因裡就擁有的天賦：失敗並不可怕，不試試看怎麼學會呢？
而且還總是要一再一再提醒自己。
老師會給新動作，有他的原因，去做就是了，做了就會有所學習。
宇宙會給新挑戰，也不需要問為什麼，祂給你是因為知道你做得到。薦骨有回應就去做，做完了回頭看看，就會發現在途中原來有所得。46-29 發現的通道是要這樣用，而不是胡亂承諾以後，拿來逼死自己、逼死別人。
啊我原本是要寫廢文的，怎麼到最後又變得一本正經的長文哈哈哈，真不愧是個 #馬鞭草 加 #岩水 啊我，也真不愧是個 #社會迴路 發達的熱愛分享、搞威之人啊 XDD
-
話說，我老是這樣什麼都混著亂寫一通，雜在一起做 #瀨尿牛丸（原諒我老哏 XD），你們會不會看得霧煞煞？
有沒有特別希望我多寫哪方面的主題？有的話跟我分享一下好了，但不保證會寫哈哈哈（#我就任性）
#人類圖 #humandesign #社會迴路 #一爻 #二爻 #三爻 #花精 #巴赫花精 #巴哈花精 #馬鞭草 #岩水 #瑜伽 #yoga #ashtanga #mysore #羅克西 #roxywithlove
marichyasana 在 Vesper’s yoga journey Facebook 的精選貼文
Day 2 of #yugakingdomfiit
Flamingo
Take easy💕
Be comfortable✨
Wearing: @kingdomfiit
Mat: @mocanayoga_taiwan
International yoga challenge, you are invited!💟
April 26 - 30th
#yugakingdomfiit
Come explore different styles of Asanas with us while having a chance to connect with yogis from around the world and to win exciting prices.
Host:
@lijoy92
@katesyogamind
@cristinayap14
@tania_ah
@yogivesper
Sponsors:
@yuga.platform
@kingdomfiit
@thecolourfulkate
@lorviescustom
@stormtaiwan
@thesamadhiinitiative
@feliciafollum
Pose lines :
* sitting
* standing
* backbend
* inversion
* yogi choice
How to play:
💟Follow all hosts and sponsors
💟Repost the flyer to your page and tag a few friends to join.
💟Spread some love to your fellow hosts and participants.
💟Post daily using #yugakingdomfiit
💟And don’t forget to tag your hosts and sponsor in the caption
💟Have fun and make sure your profile is set to public so we can see your posts in the gallery!
💟Play safe
#yogachallenge #flamingopose #marichyasana #hkyoga #happyyogi #bindpose #standingpose #balancetraining #pranayama #yogacommunity #yogiwithsmile #yogapractice #yogaeverydamnday #yogasummertime #yogainspiration #yogalife #yogalove #yogacreative #yogafun #yogini #yogisofinstagram #yogavibes #yogaclass #yogasana #yogabalance #yogaretreat #yogasoul #瑜珈 #瑜珈老師
marichyasana 在 MONGABONG Youtube 的最讚貼文
Started incorporating yoga into my daily routine because I’ve been feeling so lethargic and restless these days ?♀️ This easy 10 minutes yoga routine relaxes my mind, relieves fatigue and I find myself being able to take on my day more positively!
Special thanks to @jessicasinclairyoga for patiently guiding me along the way! ❤️
DISCLAIMER:
I’m not a professional yoga instructor and I’m still learning along the way. I’m open to learning new poses so do leave your tips in the comments box below so we can all learn from each other! ✨
OUTFIT DETAILS: http://bit.ly/idy_sg
?? Lululemon Energy Bra Long Line
https://bit.ly/2N1aiia
?? Lululemon Align Pant
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?♀️ YOGA POSES:
POSE #1. Low Lunge (Anjaneyasana)
- Target area: Hip flexors, quadriceps, hamstrings.
- Props: Thick towel for the knee
Instructions:
1. Place left knee on the towel and bring the right leg forwards in a runner’s lunge.
2. Tuck in the tailbone till you feel a stretch on the left hip flexor.
3. Maintain the tucking of tailbone and inch the right foot forwards more till the right knee is almost straight.
4. Continue tucking the tailbone and start bending the right knee.
5. Option to raise the arms above the head.
x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.
POSE #2. Shoulder Rotations
- Target area: Shoulder and chest
- Props: Strap/ Belt
Instructions:
1. You can sit on a chair, on the ground in a comfortable seated position or in a kneeling position.
2. Grab both ends of the strap/ belt and tuck in the tailbone.
3. Protract the shoulder blades whilst holding the strap in front of you and as you bring the belt/ strap above your head and behind you, retract the shoulder blades.
Repeat 3-5x
Contradictions: Be careful if you have shoulder injuries.
POSE #3. Cow Face (Gomukhasana)
- Target area: Shoulders and chest
- Props: Strap/ Belt
Instructions:
1. Keep bum on the floor and cross right leg over left leg.
2. Holding the belt in right hand, bring the right arm above and behind the head and bend the elbow, allowing the belt to dangle behind your back.
3. Bring the left arm behind your back and bend the elbow, reaching the hand for the other end of the belt.
4. Walk right hand down the belt and left hand up the belt till hands meet.
x5 breaths
Switch sides
Contraindications: Be careful if you have shoulder injuries.
POSE #4. Fire Log (Agnitambhasana)
- Target area: Outer thigh and lower back
- Props: Thick towel for the knee
Instructions:
1. Seated on the bum, place right leg on top of leg leg. Right knee on top of left ankle, right foot on top of left knee. Ensure shins are in one line. If right knee cannot go down, place towel between right knee and left ankle.
2. Walk the hands forwards and bring the chest to the shin, keeping the back as straight as possible.
x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.
POSE #5. Pose dedicated to the sage Marichi C (Marichyasana C)
- Target area: Spine
- Props: Not required
Instructions:
1. Seated with legs straight out in front of you, bend the right knee and place the right foot close to the right bum, slightly on the outside of the right bum.
2. Bring right hand behind the body and place right palm on the floor behind you for support.
3. Rotate the body to the right and bring the left arm to the outside of the right knee.
4. Bend the left elbow and bring left hand into a stop sign.
x 5 breaths
Switch sides
Contraindications: Be careful if you have hip injuries.
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FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!
DISCLAIMER
This video is in collaboration with Lululemon. I do not make any money out of any purchases and all opinion are my own.
Stay safe and have a blessed week ahead!!! ❤️
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