Ada geng weighted rope tak kat sini?
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weighted rope 在 Facebook 的最佳貼文
Hari ni saya nak sharekan jenis tali skipping yang saya guna iaitu @rush.athletics Legacy Rope. Rope ni adalah skipping rope harian saya walaupun saya ada beberapa rope yang lain lagi.
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Legacy Rope ni berat dia adalah 400g dan ianya adalah kategori weighted rope. Bagus untuk training dan jumprope workout serta dapat membakar lebih kalori
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#skipping #jumpropemalaysia #legacyrope #mohdzarindotcom #jumprope #tiktokmalaysia
weighted rope 在 Ming Hung "RIVER"Lee李明鴻 Facebook 的最讚貼文
Heavy battle jump rope
the powerful benefits of weighted ropes. A weighted rope workout touches on everything from improved conditioning, endurance, coordination, balance, speed, weight loss, foot work, and more. And, it's a proven tool that's been around for centuries.
戰繩是一種可以提高核心穩定、身體協調性、增加肌肉力量,並能加速新陳代謝跟燃脂效率高的健身器材。
但是"戰繩跳繩"大家應該就比較少看過了,基本上就是直接拿戰繩來做跳繩的訓練,但是繩子長度有調整至一般跳繩的長度。但繩子重量超過1公斤,比一般的加重跳繩還重上許多。但由於強度較高,訓練時間建議不要超過10分鐘,並且搭配一般的跳繩做交叉訓練。
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📷@yichenli1204
weighted rope 在 MohdZarin dotCom Youtube 的精選貼文
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