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關於 seatedrow ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在seatedrow這個產品中，有10篇Facebook貼文，粉絲數超過182的網紅Miki Gorai，也在其Facebook貼文中提到， The work doesn't stop. We all have goals no matter how big or small.. YOU ARE YOUR ONLY LIMIT. ・ カウントダウンスタート 悔いのないように🔥  Hope you enjoy it!! Make...
　同時也有3部Youtube影片，追蹤數超過5,220的網紅Hero祖雄官方頻道，也在其Youtube影片中提到，居家運動全攻略 EP6 背肌訓練｜引體向上｜一根搞定 ｜引體向上全攻略｜不出門也能建立運動習慣｜HERO來了 如果說核心與腿部肌肉，像是身體這座大樓的地基基礎，那麼背部肌肉就是決定這座大樓直不直，挺不挺的關鍵因素！要練好背肌，主要要靠拉的動作來訓練，由上往下，由前往後，由下往上的動作在家裡要如何...

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seatedrow 在 Miki Gorai Facebook 的最讚貼文

Miki Gorai By Miki Gorai

2020-12-12 18:44:54 有 0 人按讚
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The work doesn't stop. We all have goals no matter how big or small.. YOU ARE YOUR ONLY LIMIT.
・
カウントダウンスタート
悔いのないように🔥

Hope you enjoy it!!
Make sure to tag me in your posts and stories to let me know what you think!


✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎

○トレーニング
✔️ダイエット
✔️ボディメイク
✔️健康維持
✔️運動能力向上
✔️姿勢改善　　　etc.

○食事について
NASM FNS(Fitness Nutrition Specialist)所有

ご質問等お気軽にDMください✉️



#legday
#smithbooty
#seatedrow
#newyork
#fitness
#japan
#tokyo
#personaltrainer
#fitness
#ustrainingbody
#fitnessmodel
#めざせアメリカンボディ
#ニューヨークスタイル
#ニューヨーカー
#パーソナルトレーナー
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#スクワット女子
#ヒップアップ
#ダイエット
#ボディメイク
#メリハリボディ
#ちょっとだけ背中
#最後まで見てね❤️
#桃尻トレーナー
#フィットネスモチベーション
#出張パーソナルトレーニング
#東京都内
#ご予約お承り中
#dmお待ちしております

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Miki Gorai

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NASM CPT / New York ''US BODY WORKOUT''さまざまなワークアウトを楽しみながらENJOY LIFE☆
ニューヨークで最高峰のパーソナルトレーニング実績3年 指導歴13年目に突入！ 独自の経験を生かし”めざせアメリカンボディ”を考案 現在は東京都内を中心に活動
182 followers 170 likes "https://mikigorai.com/"
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seatedrow 在 麥克健身 Marky's Training Facebook 的精選貼文

麥克健身 Marky's Training By 麥克健身 Marky's Training

2020-11-14 08:06:55 有 36 人按讚
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Posted @withregram • @alex_cwy

坐姿划船係最常見操背肌既動作， 不但改善我地背肌既厚度，而且對我地既posture 都有一定既幫助， 其中一個做seated row要注意的地方就是盤骨的位置，錯誤的姿勢會令到我地的腰部受壓。 後大腿肌肉和臀部和失去支撐的角色， 而好的set up 能更加利用下肢的力量把力量傳遞到上身

常見的問題是盤骨向後轉， 順勢把腰部向後屈， 間接令後大腿肌肉和臀部不能運作。令腰部成為受力點， 對背肌刺激也減少， 相反，中位的盤骨位置能令後大腿肌肉和臀部發力作為支撐點， 把腰部壓力減少， 令下肢力量傳遞到上身

兩點做坐姿划船的建議

✅盤骨中立
（如果你發現自己做坐姿划船時候腰部受壓/盤骨後轉， 嘗試*拗腰*， 把肚臍向前推， 這樣會把你的盤骨帶回中立的位置）

✅保持大腿後肌（膕繩肌）和臀部肌肉張力
（感覺把踏板推離自己，膝頭保持微曲,動作全程應感受膕繩肌及臀部肌肉保持收縮）

大家覺得呢個建議對你有幫助的話， 不妨share 比你既朋友同埋like 依個post啦！！

When it comes to seated row , one of the key thing to look at is the pelvic position, since it will dictate how well the force can be transferred to the back muscles , for the wrong demonstration shown on the upper photo , poor pelvic position makes it harder for hamstrings and glute muscles to act as stabiliser in seated row , which lower back will take up the pressure , and causing lower back problem

The correct way to do seated row is to make sure:
✅neutral pelvis position
(If you find yourself in a rounded lower back position ,arch your lower back and push your stomach forward, that will bring you to a more neutral spine position in seated row)

✅Keep the tension on hamstring & glute muscle (pushing the step away with knees slight bent)

If you find the tips helpful , feel free to like the post, follow my page and share this posts !!

Credit to
@markys_strength_performance

#seatedrow #seatedrowing #rowtogrow #hkfitfam #hkfitness #hkgym #seatedrowsforthebros #seatedrowsgiveyouwings

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全心投入健身教練專業，分享健身及教學心得，為提升香港健身教練質素出一分力。
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seatedrow 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最讚貼文

Kenneth Strength Training - 盧恩澤教練 By Kenneth Strength Training - 盧恩澤教練

2020-04-08 06:12:55 有 4 人按讚
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‪#AskKenneth | Body-building Style Home Workout

Date: 7th April 2020
IG Live Home Workout with
West Coast Strength & Movement

Today’s Program

A1. Split Squat
A2. Seated Row
x 3 sets

B1. Squat
B2. Push-ups
x 3 sets

C1. RDL
C2. DB Bent Over Reverse Flye
x 3 sets

D1. Glute Bridge
D2. Biceps Curl
x 3 sets

Full video ⬇️⬇️
https://youtu.be/4GKOmxk8tp8

#splitsquat #pushups #seatedrow #Reverseflye #squat #bicepscurl #KennethHomeWorkout #AskKenneth #TeamKenneth #onlinecoaching #musclegain #traininsane #bodybuildingmotivation #summerbody #aesthetics #quarantineworkout #StayHome #stayhomeworkout #NoGymNoProblem #WNBFpro #staylean #GetStrong #mentorship #網上訓練 #線上訓練 #私人健身教練

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Kenneth Strength Training - 盧恩澤教練

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"I know it's not easy, but you can't stay in your comfort zone and expect results. Challenge yourself. Don't be afraid to be uncomfortable." - TimGrover
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seatedrow 在 Hero祖雄官方頻道 Youtube 的最佳貼文

Hero祖雄官方頻道 By Hero祖雄官方頻道

2020-08-30 12:00:11 有 1,266 人看過 有 38 人喜歡
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居家運動全攻略 EP6 背肌訓練｜引體向上｜一根搞定 ｜引體向上全攻略｜不出門也能建立運動習慣｜HERO來了

如果說核心與腿部肌肉，像是身體這座大樓的地基基礎，那麼背部肌肉就是決定這座大樓直不直，挺不挺的關鍵因素！要練好背肌，主要要靠拉的動作來訓練，由上往下，由前往後，由下往上的動作在家裡要如何完成呢？

在EP5 分享過由下往上，與由前往後的背肌訓練動作後，今天主要要分享的是由上往下的背肌下拉動作，來看看我怎麼用一根來幫你搞定吧！

運動，是必須建立成習慣才能體現價值，在長期不運動的情況下偶爾動一動，其實意義真的不大，但在繁忙的工作課業與生活中，要安排很多時間來運動又似乎是難度很高的。。。

在2020「HERO 來了」全新企劃中，特別詳細介紹了建立居家運動習慣的完整攻略，讓你在上班前，或是下班回到家後都可以利用半小時來進行運動！簡單又節省時間，可以算是建立運動習慣最低門檻的方法！

一系列不同種類的居家運動，從暖身，肌力訓練，心肺訓練，伸展動作全都在「HERO來了」居家運動全攻略！全系列影片陸續上載！任何關於運動，健康的問題或話題都歡迎詢問與討論，留言區見！

2020年7月份起每逢週日中午12點準時上線！
「HERO來了」 節目其他頻道連結?
www.facebook.com/LikeHeroTai
Instagram: herotai_official

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Hero祖雄官方頻道

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包含烹飪教學，運動分享與文化旅遊的網路節目！
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seatedrow 在 Hero祖雄官方頻道 Youtube 的最讚貼文

Hero祖雄官方頻道 By Hero祖雄官方頻道

2020-08-02 12:00:12 有 1,099 人看過 有 38 人喜歡
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居家運動全攻略 EP5 背肌訓練｜體態挺拔要靠背｜靠背｜不出門也能建立運動習慣｜HERO來了

如果說核心與腿部肌肉，像是身體這座大樓的地基基礎，那麼背部肌肉就是決定這座大樓直不直，挺不挺的關鍵因素！要練好背肌，主要要靠拉的動作來訓練，由上往下，由前往後，由下往上的動作在家裡要如何完成呢？馬上來看看我這集的居家背肌訓練分享吧！

運動，是必須建立成習慣才能體現價值，在長期不運動的情況下偶爾動一動，其實意義真的不大，但在繁忙的工作課業與生活中，要安排很多時間來運動又似乎是難度很高的。。。

在2020「HERO 來了」全新企劃中，特別詳細介紹了建立居家運動習慣的完整攻略，讓你在上班前，或是下班回到家後都可以利用半小時來進行運動！簡單又節省時間，可以算是建立運動習慣最低門檻的方法！

一系列不同種類的居家運動，從暖身，肌力訓練，心肺訓練，伸展動作全都在「HERO來了」居家運動全攻略！全系列影片陸續上載！任何關於運動，健康的問題或話題都歡迎詢問與討論，留言區見！

2020年7月份起每逢週日中午12點準時上線！
「HERO來了」 節目其他頻道連結?
www.facebook.com/LikeHeroTai
Instagram: herotai_official

post-title
Hero祖雄官方頻道

About author
包含烹飪教學，運動分享與文化旅遊的網路節目！
5220 subscribers 444365 viewes
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seatedrow 在 BOY FITPLAN" by BOY PIYA Youtube 的最讚貼文

BOY FITPLAN By BOY FITPLAN" by BOY PIYA

2017-06-19 14:20:54 有 177 人看過 有 5 人喜歡
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4โปรเเกรมการสร้างกล้ามเนื้อหลัง​ สไตล์.BOYFITPLAN​
DEADLIFT 15ครั้ง/4เซ็ท
INCLINE DUMBELL ROW. 15ครั้ง/4เซ็ท
SEATEDROW 15ครั้ง/4เซ็ท
LAT PULL DOWN 15ครั้ง/4เซ็ท

เลือกน้ำหนักที่คุณคิดว่าไหวในจำนวน​ 12-15ครั้ง​

**อย่าคิดว่าการเล่นน้ำหนักที่หนักเเล้วคุณจะเจ๋ง​ จงคิดว่าเล่นเเล้วคอนโทลเเละโฟกัสโดนกล้ามเนื้อมัดที่คุณต้องการสร้างรึป่าว​ ที่สำคัญเลี่ยงต่ออาการบาดเจ็บเละเป็นการสร้างกล้ามเนื้อแบบถูกวิธีด้วยนะครับ​ ***

ใส่ความคิดเห็นคำด่าทอ​ ติ​ หรือ​คำชม​ ได้เล่นนะครับ​
ทุกความคิดเห็นมีความหมายสำหรับผมขอบคุณท่านที่รับชม

#BOYFITPLAN #personaltrainer #freelancetrainer #gym #workout #fitness #fitnesstrainer #weightloss #bulk #massgain #sixpack #thailandtrainer #bangkoktrainer #BOYFITPLAN

Facebook :BOYFITPLAN
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社群媒體上有些相關的討論：

seatedrow 在 【背肌健身教學- 坐姿划船Seated Row 】eDenki專訪High ... 的推薦與評價

影片讀取中

有不少人練習背肌時錯誤使用了手臂發力( 即是所謂的借力) , 練後都只感到手臂位置最累, 以致背肌參與度不足。但鍛鍊背肌又對很多人來說是相當重要, ... ... <看更多>

seatedrow 在 坐姿划船(Seated Row)｜動作系列影片｜Purpose Space 的推薦與評價

影片讀取中

動作系列#坐姿划船# SeatedRow 坐姿划船是水平的背部拉動作，主要訓練闊背肌和菱形肌，相較於啞鈴、槓鈴自由重量，Cable滑輪坐姿划船是難度較低的訓練 ... ... <看更多>

seatedrow 在 Precor Pulldown/Seated Row 滑輪下拉,坐姿划船訓練機 的推薦與評價

影片讀取中

歡迎洽詢台灣總代理僑泰鑫健康事業股份有限公司FB PAGE : https://www.facebook.com/gymcosport WEBSITE : www.gymco.com.tw. ... <看更多>

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#29. Seated Row - KinX Learning

Seated Row. Open the Exercise Analysis FlipBook. Major Muscles and Actions Involved. Variant 1: Neutral grip. This variant involves shoulder ...

#30. Seated Cable Row - Sweat App

Connect the close-grip attachment to the seated row. Place both hands on the close-grip attachment with a neutral grip (palms facing inwards).

#31. IFA Weight Training Exercises - Seated Row

SEATED ROW - Low Pulley. TARGET MUSCLES: Trapezius (Shoulder); Latissimus Dorsi (Side Chest); Biceps (Arms); Teres Major (Shoulder) ...

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#33. Guide to Seated Cable Row: Techniques, Benefits, Variations

This move also works the forearm and upper arm muscles, as the biceps and triceps are dynamic stabilizers for this exercise. Other stabilizing ...

#34. DirectHomeGym Seated Row - Double D - V Handle Attachment

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#35. SEATED ROW - Southside Fitness

Southside Fitness is offering the Seated Row that you can use for various purposes at the best price. Learn more.

#36. Matrix Versa Diverging Seated Row w/160lbs - AKFIT Fitness

For a more comfortable, more efficient way to focus on major back muscles, choose our Versa Diverging Seated Row station. Standard 160lb stack.

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#38. V-Bar seated row exercises - Pinterest

10 avr. 2018 - Do the V-Bar seated row exercises as shown in the picture for the most effective result!

#39. Precor Vitality Pulldown / Seated Row - Tonic Performance

The Precor Vitality Pulldown/Seated Row: A comfort & simplicity that appeals to a wide range of users. For pro or personal use, a great strength equipment.

#40. Precor Plate Loaded Seated Row . . . Pre-Owned

The Discovery Series Plate Loaded Line Seated Row has independent movement and diverging pulling angles and regressive strength curves to reduce force at ...

#41. Axiom Serisi Seated Row - Life Fitness

Axiom Serisi Seated Row, farklı kol uzunluklarına uyumlu hem dikey hem de yatay elciklere sahip kendinden ayarlı tutamaçlar ile donatılmıştır.

#42. Diesel Fitness Seatedrow Chining Bar - En Ucuzu Akakçe

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#43. Diverging Seated Row VS-S34 - Clever Fitness

Diverging Seated Row. Independent cable movement provides a user-defined path of motion & exercise variety; Adjustable chest pad accommodates users of all ...

#44. MBH SL-04 Seatedrow Sports Fitness Equipment

MBH SL-04 Seatedrow Sports Fitness Equipment, Find Details and Price about Seatedrow, Shoulder Muscle from MBH SL-04 Seatedrow Sports Fitness Equipment ...

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#46. Thera-Band Shoulder Seated Row (in long sitting)

Thera-Band Shoulder Seated Row (in long sitting) ; Exercise Instructions ; Step One. Sit on mat with legs extended forward. ; Step Two. Securely ...

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#48. Diesel Fitness Seatedrow Chining Bar Fiyatları - Cimri.com

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#49. Seated Row - Stabilizing muscles - Uwo Fitness

Seated Row. Since you are sitting, the seated row is similar to the barbell row but minimizes the amount of stability needed from accessory muscles.

#50. Accessible Fitness Center Virutal Tour - Seated Row Machine

Seated Row (Manufactured By: Pulse). This machine is designed to work the back muscles and upper body. Specially-designed seat allows for wheelchair access.

#51. Dual Function Lat Pulldown/Seated Row Machine

Bulldog Gear Dual Function Lat Pulldown / Seated Row comes with a 100kg weight stack a fantastic addition to any serious commercial training space.

#52. TRUE Palladium Seated Row - Concept Träningsredskap

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#53. Seated Row｜トレーニングマシンブランドBULL

Seated Row. シーテッド ロー BL-SL. Body Weight 250kg. Weight 7.5~150kg（7.5kg刻み） Size W1,040xL1,740xH2,220（mm）. 価格 803,000 円（税込）.

#54. Seated Row With Resistance Bands - BiqBandTraning

Seated Row With Resistance Bands ... Every complete back workout routine should consist out of horizontal and vertical pulling movements. Rows are the best way to ...

#55. DIESEL FITNESS SEATEDROW CHINING BAR - Alpha Sportive

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#56. Steelflex Plate Loaded - Canada's Fitness Superstore

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#59. Hammer Strength by Life Fitness Select Seated Row Multi-gym

Sport-Tiedje.at – Europe's No. 1 for home fitness! Buy Hammer Strength by Life Fitness Select Seated Row Multi-gym with great advice in 7 stores in Austria ...

#60. Body Solid Series II S2LAT Lat/Seated Row Machine

Body Solid Series II S2LAT Lat/Seated Row Machine by Body Solid is one of the quality products on Fitnessgiant.com. At a low price of $2878.00.

#61. Slide show: Pregnancy exercises - Mayo Clinic

You can also do various pregnancy exercises with resistance tubing and a fitness ball. To target the muscles in your upper back, try a seated row. Sit up ...

#62. Pro-Grip Seated Row/Chin Bar - ELIVATE Fitness

The Pro-Grip Seated Row/Chin Bar is the professional style attachment that is heavy-duty enough for a lifetime of intense use. At ELIVATE.

#63. Machine Exercise Technique, 3 of 12: Seated Row

Video 3 of 12: Seated Row. With this series of 12 short videos, I'm going to help you avoid a whole bunch of Silly, Highly Ineffective Theatrics.

#64. Seated Row - Evező gép - Smartfit

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#67. Diesel Fitness Seatedrow Chining Bar Fiyatları ve Özellikleri

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#68. SEATED ROW เล่นยังไงให้โดนหลัง

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#69. Akrofitness 動作教學: 滑輪坐姿划船Seated Cable Rows

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#70. Seated cable row exercise instructions and video

2016年5月21日 — ExRx.net, Cable seated row. Post Tags: #brachialis#brachioradialis#cable#compound#erector spinae#infraspinatus#latissimus dorsi#lower ...

#71. Seated Row on Vimeo

This is "Seated Row" by Chape Fitness on Vimeo, the home for high quality videos and the people who love them.

#72. Seated Cable Row | Nasıl Yapılır? | Nereyi Çalıştırır?

Seated Row Varyasyonları · Seated cable wide grip row · Oturarak wide grip bar ile yapılır. · Seated cable reverse grip row · Oturarak wide grip bar ile yapılır.

#73. U.S. Army Physical Readiness Training Manual - Google 圖書結果

MODIFIEDEXERCISE5A: STRAIGHTARM SEATEDROW 663. This exercise (Figure 634) is performed the same as the seated row,however,the rangeofmotionis much less.

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#78. Seated Cable Row Standards for Men and Women (lb)

Tables of seated cable row strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.

#79. How To Do Seated Cable Row (Back) - Fitness Volt

The seated cable row is a great compound movement for building muscle and strength in the back muscles of the upper posterior chain ...

#80. How to do Seated Cable Row with Proper Form?

Seated Cable Row. Exercise for back, hind deltoids and biceps. Seated Cable Row Illustration. Exercise execution guide. Starting position.